Cheesy Pumpkin Cauliflower Gratin

Health score
28%
Cheesy Pumpkin Cauliflower Gratin
40 min.
4
443kcal

Suggestions


Indulge in the comforting flavors of fall with our Cheesy Pumpkin Cauliflower Gratin, a delightful side dish that brings together the earthy sweetness of pumpkin and the creamy richness of cheese. This dish is not only a feast for the eyes but also a wholesome addition to your dinner table, perfect for family gatherings or cozy weeknight meals.

Imagine tender cauliflower florets enveloped in a velvety cheese sauce, enhanced by a hint of nutmeg and the vibrant color of pumpkin. The crispy panko topping adds a satisfying crunch, making each bite a delightful experience. With just 40 minutes of preparation, you can create a dish that is both comforting and nutritious, boasting 443 calories per serving.

This gratin is a fantastic way to sneak in some vegetables while satisfying your cheese cravings. Whether you're serving it alongside roasted meats or as a standalone vegetarian option, it’s sure to impress your guests and family alike. So, roll up your sleeves and get ready to elevate your side dish game with this cheesy, pumpkin-infused delight that celebrates the best of seasonal ingredients!

Ingredients

  • tablespoons butter 
  • 0.5 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • lb cauliflower separated
  • tablespoons flour all-purpose
  • 0.3 teaspoon nutmeg 
  • cups milk 
  • 0.3 cup panko bread crumbs plain crispy
  • 0.8 teaspoon salt 
  • servings pepper black freshly ground
  • oz sharp cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 375F. Grease or spray 2-quart baking dish.
  2. In 4-quart saucepan two-thirds full of salted water, heat cauliflower to simmering. Cook about 5 minutes or until tender.
  3. Drain.
  4. Meanwhile, in 2-quart saucepan, melt 2 tablespoons of the butter over low heat.
  5. Add flour and cook 1 minute, stirring constantly with whisk. Slowly add milk, continuing to stir with whisk until mixture heats to boiling and thickens.
  6. Add 3/4 teaspoon salt, the nutmeg, Cheddar cheese and pumpkin. Stir until smooth.
  7. Pour one-third of the sauce into baking dish.
  8. Add drained cauliflower, then pour remaining sauce on top.
  9. Melt remaining 1 tablespoon butter; toss with bread crumbs.
  10. Sprinkle on top of gratin.
  11. Bake 25 to 30 minutes or until top is golden brown.

Nutrition Facts

Calories443kcal
Protein17.35%
Fat49.88%
Carbs32.77%

Properties

Glycemic Index
81
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
32.739130517711%

Flavonoids

Apigenin
0.1mg
Luteolin
0.31mg
Kaempferol
1.22mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:442.59kcal
22.13%
Fat:25.75g
39.61%
Saturated Fat:15.02g
93.87%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:28.14g
10.23%
Sugar:12.77g
14.19%
Cholesterol:72.65mg
24.22%
Sodium:981.48mg
42.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.31%
Vitamin C:165.16mg
200.19%
Vitamin A:3616.36IU
72.33%
Folate:224.47µg
56.12%
Vitamin K:55.1µg
52.48%
Calcium:498.82mg
49.88%
Phosphorus:463.58mg
46.36%
Fiber:9.93g
39.71%
Vitamin B6:0.79mg
39.27%
Manganese:0.75mg
37.43%
Potassium:1289.78mg
36.85%
Vitamin B2:0.61mg
35.65%
Vitamin B5:3.3mg
33.04%
Selenium:17.09µg
24.41%
Vitamin B1:0.32mg
21.39%
Magnesium:83.7mg
20.92%
Zinc:2.91mg
19.37%
Vitamin B12:1.07µg
17.76%
Vitamin B3:2.47mg
12.37%
Iron:2.22mg
12.32%
Vitamin D:1.55µg
10.36%
Copper:0.19mg
9.32%
Vitamin E:0.85mg
5.66%