Cheesy Salsa Meatloaf

Health score
2%
Cheesy Salsa Meatloaf
75 min.
15
222kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs plain dry
  •  eggs lightly beaten
  • clove garlic minced
  • lb ground beef 
  • 0.3 cup milk 
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 1.5 cups cheddar cheese shredded kraft

Equipment

  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 400F.
  2. Mix all ingredients until well blended.
  3. Shape into loaf in 9x5-inch loaf pan.
  4. Bake 1 hour or until center is no longer pink.
  5. Remove from oven.
  6. Let stand 3 minutes before removing from pan.
  7. Cut into slices to serve.

Nutrition Facts

Calories222kcal
Protein25.71%
Fat68.01%
Carbs6.28%

Properties

Glycemic Index
6.33
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
7.5491304268008%

Nutrients percent of daily need

Calories:222.13kcal
11.11%
Fat:16.55g
25.46%
Saturated Fat:7.02g
43.89%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:3.19g
1.16%
Sugar:0.63g
0.7%
Cholesterol:65.64mg
21.88%
Sodium:174.95mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.15%
Vitamin B12:1.47µg
24.58%
Zinc:3.06mg
20.4%
Selenium:14.22µg
20.32%
Phosphorus:164.86mg
16.49%
Vitamin B3:2.86mg
14.29%
Vitamin B6:0.23mg
11.25%
Calcium:105.59mg
10.56%
Vitamin B2:0.17mg
10.26%
Iron:1.44mg
7.99%
Potassium:201.18mg
5.75%
Vitamin B1:0.07mg
4.63%
Vitamin B5:0.44mg
4.4%
Magnesium:16.42mg
4.11%
Vitamin A:156.47IU
3.13%
Folate:12.02µg
3%
Vitamin E:0.42mg
2.81%
Copper:0.06mg
2.77%
Manganese:0.05mg
2.47%
Vitamin K:1.8µg
1.72%
Vitamin D:0.23µg
1.54%