Cheesy Southwest Appetizers

Cheesy Southwest Appetizers
13 min.
16
79kcal

Suggestions

Ingredients

  • 0.3 cup olives black chopped
  • slices cheddar cheese 
  • 32  keebler® town house® original crackers 
  • 0.3 cup jalapeño peppers finely chopped
  • slices monterrey jack cheese 
  • 0.3 cup bell pepper red finely chopped

Equipment

  • baking sheet

Directions

  1. Cut Cheddar and Monterey Jack cheeses into small triangles. Top each cracker with some Cheddar cheese, Monterey Jack cheese, bell pepper, jalapeno pepper and olives.
  2. Place on baking sheet.
  3. Broil 4- to 5-inches from heat for 1 to 3 minutes or until cheese begins to melt.

Nutrition Facts

Calories79kcal
Protein16.38%
Fat61.96%
Carbs21.66%

Properties

Glycemic Index
7.38
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
2.6678260810997%

Flavonoids

Luteolin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:79.18kcal
3.96%
Fat:5.49g
8.44%
Saturated Fat:2.6g
16.25%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:4.02g
1.46%
Sugar:0.7g
0.78%
Cholesterol:11.05mg
3.68%
Sodium:159.15mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Calcium:94.9mg
9.49%
Phosphorus:69.94mg
6.99%
Vitamin C:4.65mg
5.63%
Selenium:2.87µg
4.1%
Vitamin A:200.59IU
4.01%
Vitamin B2:0.07mg
3.98%
Vitamin K:3.69µg
3.51%
Vitamin E:0.44mg
2.92%
Zinc:0.44mg
2.91%
Vitamin B1:0.03mg
2.09%
Folate:8.12µg
2.03%
Iron:0.34mg
1.89%
Manganese:0.04mg
1.88%
Vitamin B12:0.11µg
1.85%
Vitamin B3:0.35mg
1.73%
Vitamin B6:0.03mg
1.27%
Magnesium:5mg
1.25%
Fiber:0.3g
1.18%
Source:Allrecipes