Cheesy Steak Sandwiches

Health score
27%
Cheesy Steak Sandwiches
18 min.
2
403kcal

Suggestions

Ingredients

  • oz beef cube steaks 
  •  mushrooms fresh sliced
  • clove garlic minced
  • tsp a.1. original sauce 
  •  singles fat free kraft
  • tsp butter 
  • 0.3 cup onions sliced
  • 0.5 cup pepper strips green
  •  kaiser rolls whole wheat split

Equipment

  • frying pan

Directions

  1. Melt margarine in large nonstick skillet on medium heat.
  2. Add rolls, cut-sides down; cook 3 min. or until golden brown.
  3. Remove from skillet; set aside.
  4. Add vegetables and garlic to skillet; cook and stir on medium-high heat 3 min. or until crisp-tender.
  5. Remove from skillet; cover to keep warm.
  6. Add steaks to skillet; cook 30 sec. on each side or until done, brushing with steak sauce for the last 10 sec.
  7. Fill rolls with Singles, steaks and vegetables.

Nutrition Facts

Calories403kcal
Protein25.17%
Fat34.84%
Carbs39.99%

Properties

Glycemic Index
86
Glycemic Load
24.05
Inflammation Score
-5
Nutrition Score
17.160000054733%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:402.81kcal
20.14%
Fat:15.53g
23.89%
Saturated Fat:4.51g
28.16%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:37.53g
13.65%
Sugar:8.38g
9.32%
Cholesterol:61.4mg
20.46%
Sodium:465.29mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.24g
50.49%
Iron:12.44mg
69.14%
Vitamin C:33.24mg
40.29%
Selenium:25.07µg
35.82%
Vitamin B6:0.7mg
34.96%
Vitamin B3:6.83mg
34.14%
Zinc:3.62mg
24.12%
Phosphorus:233.14mg
23.31%
Vitamin B12:1.07µg
17.78%
Vitamin B2:0.28mg
16.36%
Potassium:526.58mg
15.05%
Copper:0.24mg
12.12%
Vitamin B5:1.18mg
11.8%
Fiber:2.59g
10.34%
Vitamin B1:0.14mg
9.39%
Magnesium:29.22mg
7.3%
Manganese:0.13mg
6.74%
Vitamin A:328.27IU
6.57%
Folate:25.04µg
6.26%
Calcium:48.25mg
4.83%
Vitamin E:0.59mg
3.94%
Vitamin K:4.08µg
3.89%