Cheesy Stuffed Butternut Squash

Health score
1%
Cheesy Stuffed Butternut Squash
89 min.
29
40kcal

Suggestions

Ingredients

  • Tbsp butter melted
  • lb butternut squash 
  • 0.5 cup knudsen cream sour
  • Tbsp chives fresh chopped
  • 0.3 cup ritz crackers crushed
  • 0.8 cup sharp cheddar cheese shredded kraft
  • 0.1 tsp paprika smoked
  • cup water 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • cutting board

Directions

  1. Heat oven to 425F.
  2. Cut squash lengthwise in half; scoop out seeds.
  3. Add water to 13x9-inch baking dish; place squash, cut sides down, in dish. Cover.
  4. Bake 40 min. or until squash is tender when pierced with knife. Cool 10 min.
  5. Transfer squash to cutting board; drain liquid from dish.
  6. Scoop out squash into medium bowl, leaving 1/4-inch-thick shells.
  7. Add cheese, sour cream, chives and paprika to squash flesh; mix well. Spoon into shells.
  8. Combine cracker crumbs and butter; sprinkle over squash. Return to baking dish.
  9. Bake 22 to 24 min. or until heated through.

Nutrition Facts

Calories40kcal
Protein10.73%
Fat49.14%
Carbs40.13%

Properties

Glycemic Index
4.72
Glycemic Load
0.02
Inflammation Score
-9
Nutrition Score
5.162173980928%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:39.96kcal
2%
Fat:2.31g
3.56%
Saturated Fat:1.25g
7.8%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:3.61g
1.31%
Sugar:0.88g
0.98%
Cholesterol:6.31mg
2.1%
Sodium:29.72mg
1.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin A:3400.27IU
68.01%
Vitamin C:6.67mg
8.08%
Calcium:40.96mg
4.1%
Vitamin E:0.52mg
3.46%
Potassium:118.56mg
3.39%
Manganese:0.07mg
3.36%
Magnesium:12.07mg
3.02%
Phosphorus:28.34mg
2.83%
Vitamin B6:0.05mg
2.62%
Fiber:0.64g
2.57%
Folate:9.8µg
2.45%
Vitamin B1:0.04mg
2.36%
Vitamin B3:0.41mg
2.04%
Selenium:1.16µg
1.66%
Vitamin B2:0.03mg
1.62%
Vitamin B5:0.15mg
1.54%
Iron:0.25mg
1.41%
Copper:0.03mg
1.32%
Zinc:0.17mg
1.15%