Cheesy Stuffed Shells

Health score
6%
Cheesy Stuffed Shells
55 min.
55
20kcal

Suggestions

Ingredients

  • 20 jumbo shells cooked
  • 16 oz knudsen milkfat cottage cheese 2% low fat
  • 10 oz pkt spinach frozen thawed drained chopped well
  • tsp penzey's southwest seasoning dried italian
  • 0.3 cup parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cup milk mozzarella cheese shredded 2% divided kraft
  • large tomatoes chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix pasta sauce and tomatoes until blended; spread half onto bottom of 13x9-inch baking dish sprayed with cooking spray.
  3. Combine cottage cheese, spinach, Parmesan, seasoning and 1/2 cup mozzarella; spoon into pasta shells.
  4. Place in prepared baking dish; top with remaining pasta sauce mixture. Cover.
  5. Bake 25 min. or until heated through. Top with remaining mozzarella; bake, uncovered, 2 min. or until melted.

Nutrition Facts

Calories20kcal
Protein38.89%
Fat32.62%
Carbs28.49%

Properties

Glycemic Index
2.97
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
2.9900000124522%

Flavonoids

Naringenin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:19.68kcal
0.98%
Fat:0.74g
1.15%
Saturated Fat:0.4g
2.5%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.07g
0.39%
Sugar:0.81g
0.9%
Cholesterol:2.33mg
0.78%
Sodium:116.83mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Vitamin K:20.05µg
19.09%
Vitamin A:707.18IU
14.14%
Manganese:0.06mg
2.87%
Calcium:28.59mg
2.86%
Phosphorus:28.06mg
2.81%
Folate:10.35µg
2.59%
Selenium:1.73µg
2.47%
Vitamin B2:0.04mg
2.44%
Vitamin E:0.36mg
2.39%
Potassium:72.47mg
2.07%
Vitamin C:1.6mg
1.94%
Magnesium:7.22mg
1.8%
Vitamin B12:0.1µg
1.74%
Fiber:0.4g
1.58%
Vitamin B6:0.03mg
1.54%
Iron:0.26mg
1.47%
Copper:0.03mg
1.34%
Zinc:0.17mg
1.17%