Cheesy Tomato-Basil Burgers

Health score
24%
Cheesy Tomato-Basil Burgers
30 min.
4
415kcal

Suggestions

Ingredients

  •  basil leaves fresh
  • lb ground beef lean
  • 0.3 cup milk 
  • 0.3 cup oil-packed sun-dried tomatoes drained chopped
  • 0.5 cup mozzarella cheese shredded kraft
  • 0.8 cup stove top homestyle herb stuffing mix in the canister 
  • large tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Combine stuffing mix and milk; let stand 2 min.
  3. Add meat, cheese and sun-dried tomatoes; mix well. Shape into 4 (1/2-inch-thick) patties.
  4. Grill 6 to 8 min. on each side or until done (160F).
  5. Place 1 burger on each of 4 large tomato slices; top with basil and remaining tomato slices.

Nutrition Facts

Calories415kcal
Protein33.8%
Fat24.86%
Carbs41.34%

Properties

Glycemic Index
50.75
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
25.283043446748%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:415kcal
20.75%
Fat:11.35g
17.46%
Saturated Fat:5.2g
32.5%
Carbohydrates:42.45g
14.15%
Net Carbohydrates:39.08g
14.21%
Sugar:9.77g
10.86%
Cholesterol:84.25mg
28.08%
Sodium:805.53mg
35.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Selenium:44.17µg
63.1%
Vitamin B3:9.99mg
49.95%
Vitamin B12:2.98µg
49.63%
Zinc:6.97mg
46.48%
Phosphorus:403.71mg
40.37%
Vitamin B6:0.63mg
31.29%
Iron:5.33mg
29.63%
Potassium:995.29mg
28.44%
Vitamin B2:0.48mg
28.28%
Vitamin B1:0.4mg
26.44%
Manganese:0.52mg
25.75%
Folate:99.77µg
24.94%
Vitamin A:967.68IU
19.35%
Vitamin C:15.23mg
18.47%
Magnesium:71.54mg
17.88%
Copper:0.35mg
17.37%
Calcium:166.32mg
16.63%
Fiber:3.36g
13.45%
Vitamin K:13.02µg
12.4%
Vitamin B5:1.23mg
12.25%
Vitamin E:1.02mg
6.79%
Vitamin D:0.39µg
2.62%