Cheesy Tomato Melt

Cheesy Tomato Melt
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AntipastiStarterSnackAppetizer
6 min.
4
86kcal

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Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • 4 servings garlic powder 
  • 4 servings ground pepper black
  • 1 medium plum tomatoes cut into 12 slices
  • 12  ritz crackers low sodium

Equipment

  • microwave

Directions

  1. Top each cracker with 1 tsp. cheese and 1 tomato slice; sprinkle lightly with pepper and garlic powder.
  2. Place 6 topped crackers on microwaveable plate. Microwave on HIGH 10 to 15 sec. or until cheese is melted.
  3. Repeat with remaining topped crackers.

Nutrition Facts

Calories86kcal
Protein13.42%
Fat46.7%
Carbs39.88%

Properties

Glycemic Index
25.5
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
3.2573913504248%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:86.07kcal
4.3%
Fat:4.55g
6.99%
Saturated Fat:1.86g
11.62%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:8.05g
2.93%
Sugar:1.24g
1.37%
Cholesterol:7.06mg
2.35%
Sodium:128.16mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Phosphorus:73.21mg
7.32%
Calcium:68.15mg
6.82%
Vitamin K:6.07µg
5.78%
Manganese:0.11mg
5.45%
Selenium:3.13µg
4.48%
Vitamin B1:0.06mg
4.05%
Vitamin A:200.43IU
4.01%
Vitamin B2:0.06mg
3.67%
Vitamin B6:0.07mg
3.63%
Iron:0.63mg
3.53%
Vitamin E:0.47mg
3.15%
Folate:11.72µg
2.93%
Zinc:0.43mg
2.88%
Vitamin B3:0.56mg
2.8%
Fiber:0.69g
2.75%
Vitamin C:2.16mg
2.62%
Potassium:90mg
2.57%
Copper:0.04mg
2%
Magnesium:7.8mg
1.95%
Vitamin B12:0.07µg
1.25%
CheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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