Cheesy Turkey Meatloaf

Health score
14%
Cheesy Turkey Meatloaf
80 min.
8
312kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style divided kraft finely
  •  eggs beaten
  • cloves garlic minced
  • 0.3 tsp ground pepper black
  • lb ground turkey breast 
  • Tbsp olive oil 
  •  bell pepper red chopped
  • small onion red chopped
  • 36  ritz crackers crushed
  • Tbsp lite soy sauce 
  • 0.8 cup heinz tomato ketchup divided
  • 0.3 tsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook and stir red peppers, onions and garlic in hot oil in large skillet on medium heat 5 min. or until crisp-tender. Stir in black pepper; cool.
  3. Mix egg, 1/2 cup ketchup, soy sauce and Worcestershire sauce in large bowl until blended. Stir in vegetable mixture.
  4. Add turkey, cracker crumbs and 3/4 cup cheese; mix just until blended. Shape into 10x5-inch loaf in shallow pan; top with remaining ketchup.
  5. Bake 55 min. to 1 hour or until done (160F), topping with remaining cheese after 50 min.

Nutrition Facts

Calories312kcal
Protein41.68%
Fat35.57%
Carbs22.75%

Properties

Glycemic Index
20.38
Glycemic Load
0.69
Inflammation Score
-7
Nutrition Score
18.354782581329%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:311.95kcal
15.6%
Fat:12.51g
19.25%
Saturated Fat:4.43g
27.71%
Carbohydrates:18g
6%
Net Carbohydrates:16.99g
6.18%
Sugar:7.31g
8.12%
Cholesterol:96.95mg
32.32%
Sodium:861.98mg
37.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.97%
Vitamin B3:12.44mg
62.18%
Vitamin B6:1.12mg
55.87%
Selenium:31.77µg
45.39%
Phosphorus:393.69mg
39.37%
Vitamin C:21.24mg
25.74%
Zinc:2.81mg
18.7%
Vitamin B2:0.31mg
18.08%
Vitamin A:781.58IU
15.63%
Potassium:503.41mg
14.38%
Calcium:137.92mg
13.79%
Vitamin B5:1.3mg
12.96%
Vitamin B12:0.78µg
12.95%
Magnesium:49.03mg
12.26%
Iron:1.97mg
10.92%
Vitamin B1:0.16mg
10.59%
Vitamin E:1.53mg
10.23%
Manganese:0.19mg
9.68%
Folate:37.09µg
9.27%
Vitamin K:9.73µg
9.27%
Copper:0.13mg
6.54%
Vitamin D:0.65µg
4.32%
Fiber:1.01g
4.04%