Cheesy Vegetable-Stuffed Pork Chops

Gluten Free
Health score
33%
Cheesy Vegetable-Stuffed Pork Chops
95 min.
6
676kcal

Suggestions


Indulge in a delightful culinary experience with our Cheesy Vegetable-Stuffed Pork Chops, a dish that perfectly marries flavor and nutrition. This gluten-free recipe is not only a feast for the senses but also a wholesome choice for lunch, dinner, or any special occasion. Imagine succulent pork chops, generously filled with a vibrant medley of fresh vegetables and sharp Cheddar cheese, creating a mouthwatering combination that will leave your taste buds dancing.

With a preparation time of just 95 minutes, you can easily whip up this impressive main course for six people, making it ideal for family gatherings or dinner parties. The rich flavors of sautéed celery, onion, carrot, and green bell pepper blend harmoniously with the creamy cheese and aromatic thyme, resulting in a stuffing that elevates the pork to new heights. Each bite offers a satisfying balance of protein and healthy fats, ensuring you enjoy a hearty meal without compromising on taste.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of searing the pork chops to golden perfection before baking them allows for a juicy interior while maintaining a delightful crust. Serve these cheesy, vegetable-stuffed wonders alongside your favorite sides, and watch as they become the star of your dining table. Get ready to impress your guests and savor every delicious moment!

Ingredients

  • tablespoons butter 
  • 0.5 cup celery stalks chopped
  • 0.5 cup onion chopped
  • 0.5 cup carrots shredded
  • 0.5 cup bell pepper green chopped
  • ounces sharp cheddar cheese shredded
  • 1.5 teaspoons thyme sprigs dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • pounds lamb rib chops thick
  • tablespoons vegetable oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Heat oven to 350°F.
  2. Melt butter in 12-inch skillet over medium heat. Cook celery, onion, carrot and bell pepper about 5 minutes, stirring occasionally, until vegetables are tender; remove from heat. Stir in cheese, thyme, 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Cut a deep pocket horizontally in each pork chop on the meatiest side of the bone. Fill pockets with vegetable mixture. Secure openings with toothpicks.
  4. Heat oil in same skillet over medium heat. Cook pork in oil about 5 minutes, turning once, until light brown.
  5. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Place in ungreased rectangular baking dish, 13x9x2 inches.
  7. Cover tightly and bake 30 minutes. Uncover and bake about 30 minutes longer or until pork is slightly pink when cut near bone on the unstuffed sides of chops.

Nutrition Facts

Calories676kcal
Protein39.53%
Fat58.17%
Carbs2.3%

Properties

Glycemic Index
41.97
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
34.031304006991%

Flavonoids

Apigenin
0.25mg
Luteolin
0.91mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:675.97kcal
33.8%
Fat:42.71g
65.71%
Saturated Fat:15.1g
94.39%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:2.83g
1.03%
Sugar:1.54g
1.72%
Cholesterol:218.48mg
72.83%
Sodium:691.09mg
30.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.32g
130.63%
Vitamin B12:7.4µg
123.37%
Selenium:72.9µg
104.14%
Vitamin B3:18.04mg
90.2%
Zinc:12.27mg
81.81%
Phosphorus:647.8mg
64.78%
Vitamin A:2246.71IU
44.93%
Vitamin B2:0.71mg
41.79%
Iron:5.3mg
29.46%
Vitamin B6:0.56mg
28.21%
Potassium:919.84mg
26.28%
Vitamin B1:0.39mg
26.08%
Magnesium:86.64mg
21.66%
Vitamin B5:2.13mg
21.3%
Folate:76.6µg
19.15%
Calcium:185.26mg
18.53%
Copper:0.37mg
18.38%
Vitamin C:12.67mg
15.36%
Vitamin K:13.84µg
13.18%
Vitamin E:1.37mg
9.17%
Manganese:0.16mg
7.8%
Fiber:0.97g
3.89%