Cheesy Vegetable-Stuffed Pork Chops

Gluten Free
Health score
37%
Cheesy Vegetable-Stuffed Pork Chops
95 min.
6
634kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup carrots shredded
  • 0.5 cup celery stalks chopped
  • 1.5 teaspoons thyme sprigs dried fresh chopped
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon pepper 
  • pounds pork chops thick
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Heat oven to 350F.
  2. Melt butter in 12-inch skillet over medium heat. Cook celery, onion, carrot and bell pepper about 5 minutes, stirring occasionally, until vegetables are tender; remove from heat. Stir in cheese, thyme, 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Cut a deep pocket horizontally in each pork chop on the meatiest side of the bone. Fill pockets with vegetable mixture. Secure openings with toothpicks.
  4. Heat oil in same skillet over medium heat. Cook pork in oil about 5 minutes, turning once, until light brown.
  5. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Place in ungreased rectangular baking dish, 13x9x2 inches.
  7. Cover tightly and bake 30 minutes. Uncover and bake about 30 minutes longer or until pork is slightly pink when cut near bone on the unstuffed sides of chops.

Nutrition Facts

Calories634kcal
Protein45.38%
Fat52.16%
Carbs2.46%

Properties

Glycemic Index
41.97
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
35.023043497749%

Flavonoids

Apigenin
0.25mg
Luteolin
0.91mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:633.64kcal
31.68%
Fat:35.79g
55.06%
Saturated Fat:12.53g
78.32%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:2.83g
1.03%
Sugar:1.54g
1.72%
Cholesterol:221.5mg
73.83%
Sodium:618.51mg
26.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.06g
140.13%
Selenium:105.56µg
150.8%
Vitamin B1:2.05mg
136.35%
Vitamin B3:24.38mg
121.92%
Vitamin B6:2.28mg
113.79%
Phosphorus:783.88mg
78.39%
Vitamin A:2258.81IU
45.18%
Vitamin B2:0.67mg
39.13%
Zinc:5.47mg
36.45%
Potassium:1246.42mg
35.61%
Vitamin B12:1.81µg
30.13%
Vitamin B5:2.36mg
23.63%
Magnesium:89.67mg
22.42%
Calcium:170.14mg
17.01%
Vitamin C:12.67mg
15.36%
Vitamin K:13.84µg
13.18%
Copper:0.2mg
10.07%
Iron:1.76mg
9.8%
Vitamin D:1.32µg
8.82%
Vitamin E:1.19mg
7.96%
Manganese:0.1mg
5.23%
Fiber:0.97g
3.89%
Folate:13.09µg
3.27%