Cheesy Wild Rice and Turkey Casserole

Gluten Free
Health score
14%
Cheesy Wild Rice and Turkey Casserole
75 min.
6
359kcal

Suggestions


Are you looking for a comforting and delicious dish that the whole family will love? Look no further than this Cheesy Wild Rice and Turkey Casserole! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With a delightful combination of tender turkey breast, creamy cheese, and a medley of colorful bell peppers, this casserole is sure to become a staple in your meal rotation.

Perfect for lunch, dinner, or even as a hearty side dish, this casserole is versatile enough to suit any occasion. The blend of cooked white and wild rice provides a satisfying base, while the evaporated milk adds a rich creaminess that ties all the ingredients together. Plus, with just 75 minutes from start to finish, you can have a wholesome meal ready to serve without spending all day in the kitchen.

Not only is this dish delicious, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With 359 calories per serving, you can enjoy a hearty meal that won't derail your healthy eating goals. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this delightful Cheesy Wild Rice and Turkey Casserole!

Ingredients

  • cup rice white cooked
  • cup rice wild cooked
  • cups turkey breast diced cooked ()
  • oz mozzarella cheese shredded
  • 12 oz evaporated milk canned
  • 0.5 cup bell pepper red finely chopped
  • 0.5 cup bell pepper green finely chopped
  •  eggs slightly beaten
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon parsley fresh chopped

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 12x8- or 11x7-inch (2-quart) glass baking dish with cooking spray. In baking dish, mix white rice and wild rice; spread evenly over bottom.
  2. In large bowl, mix turkey, cheese, milk, bell peppers, eggs, salt and pepper. Spoon over rice.
  3. Bake 45 to 55 minutes or until knife inserted in center comes out clean and top is lightly browned.
  4. Sprinkle with parsley.
  5. Let stand 5 minutes before serving.

Nutrition Facts

Calories359kcal
Protein36.94%
Fat39.31%
Carbs23.75%

Properties

Glycemic Index
40.33
Glycemic Load
8.4
Inflammation Score
-7
Nutrition Score
20.024782408839%

Flavonoids

Apigenin
1.44mg
Luteolin
0.67mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:358.57kcal
17.93%
Fat:15.67g
24.11%
Saturated Fat:8.31g
51.95%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:20.19g
7.34%
Sugar:7.21g
8.02%
Cholesterol:143.45mg
47.82%
Sodium:676.52mg
29.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.27%
Phosphorus:504.03mg
50.4%
Selenium:32.35µg
46.21%
Vitamin B3:8.63mg
43.17%
Vitamin B6:0.8mg
40.23%
Calcium:365.1mg
36.51%
Vitamin C:27.84mg
33.75%
Vitamin B2:0.51mg
29.97%
Vitamin B12:1.58µg
26.33%
Zinc:3.31mg
22.04%
Vitamin A:978.15IU
19.56%
Vitamin B5:1.45mg
14.51%
Magnesium:57.76mg
14.44%
Potassium:501.21mg
14.32%
Manganese:0.27mg
13.35%
Vitamin K:13.99µg
13.32%
Folate:35.47µg
8.87%
Iron:1.32mg
7.33%
Vitamin B1:0.1mg
6.92%
Copper:0.13mg
6.43%
Vitamin E:0.69mg
4.59%
Fiber:1.11g
4.45%
Vitamin D:0.58µg
3.87%