Cheesy Zucchini Bake

Health score
9%
Cheesy Zucchini Bake
55 min.
8
131kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  • 0.1 teaspoon thyme dried
  • 0.3 cup breadcrumbs dry
  • Dash garlic powder 
  • 0.5 cup parmesan cheese grated
  • 0.5 cup cheddar cheese shredded
  • ounces mozzarella cheese shredded
  • medium tomatoes peeled cut into wedges
  • small to 3 sized squashes yellow sliced
  • small zucchini sliced

Equipment

  • oven

Directions

  1. Combine tomatoes, squash, seasonings and cheddar cheese.
  2. Place in a 1-1/2-qt. casserole. Top with the Parmesan cheese and bread crumbs.
  3. Bake at 350° for about 45 minutes or until vegetables are tender.
  4. Sprinkle with mozzarella cheese and let stand for 5 minutes before serving.

Nutrition Facts

Calories131kcal
Protein24.69%
Fat52.39%
Carbs22.92%

Properties

Glycemic Index
18
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
7.6782609120659%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:130.93kcal
6.55%
Fat:7.77g
11.95%
Saturated Fat:4.29g
26.82%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.43g
2.34%
Sugar:2.65g
2.94%
Cholesterol:23.7mg
7.9%
Sodium:281.93mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Calcium:198.92mg
19.89%
Vitamin C:14.52mg
17.6%
Phosphorus:159.63mg
15.96%
Vitamin A:595.86IU
11.92%
Selenium:7.85µg
11.22%
Vitamin B2:0.19mg
11.01%
Manganese:0.2mg
9.9%
Zinc:1.25mg
8.31%
Vitamin B12:0.5µg
8.3%
Vitamin B6:0.16mg
7.94%
Potassium:265.61mg
7.59%
Folate:28.16µg
7.04%
Vitamin K:6.82µg
6.5%
Vitamin B1:0.09mg
6.03%
Magnesium:23.06mg
5.77%
Fiber:1.22g
4.89%
Vitamin B3:0.79mg
3.93%
Iron:0.69mg
3.84%
Copper:0.07mg
3.41%
Vitamin E:0.36mg
2.4%
Vitamin B5:0.23mg
2.28%