Cheesy Zucchini Bake

Health score
9%
Cheesy Zucchini Bake
55 min.
8
131kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than this Cheesy Zucchini Bake! This mouthwatering dish is the perfect addition to any party, gathering, or even a cozy night in. With a delightful blend of herbs, cheeses, and fresh vegetables, it offers a harmonious balance of flavors and textures that will have your taste buds dancing with joy.

This Cheesy Zucchini Bake is not only delicious but also nutritious, making it a guilt-free indulgence. With each serving containing only 131 calories, it's a fantastic option for those watching their waistline. Plus, it's packed with protein, fats, and carbs in a way that promotes a well-rounded meal, thanks to the generous amounts of Parmesan, cheddar, and mozzarella cheeses, as well as the inclusion of zucchini and yellow summer squash.

The best part? It's incredibly simple to whip up and requires just 55 minutes from start to finish, including baking time. Whether you're hosting a casual get-together or a more formal event, this Cheesy Zucchini Bake is sure to be a hit. Serve it as an antipasto, starter, snack, or appetizer, and watch as your friends and family devour every last bite. So why wait? Get ready to impress with this delectable Cheesy Zucchini Bake!

Ingredients

  • 0.5 teaspoon basil dried
  • 0.1 teaspoon thyme dried
  • 0.3 cup breadcrumbs dry
  • Dash garlic powder 
  • 0.5 cup parmesan cheese grated
  • 0.5 cup cheddar cheese shredded
  • ounces mozzarella cheese shredded
  • medium tomatoes peeled cut into wedges
  • small to 3 sized squashes yellow sliced
  • small zucchini sliced

Equipment

  • oven

Directions

  1. Combine tomatoes, squash, seasonings and cheddar cheese.
  2. Place in a 1-1/2-qt. casserole. Top with the Parmesan cheese and bread crumbs.
  3. Bake at 350° for about 45 minutes or until vegetables are tender.
  4. Sprinkle with mozzarella cheese and let stand for 5 minutes before serving.

Nutrition Facts

Calories131kcal
Protein24.69%
Fat52.39%
Carbs22.92%

Properties

Glycemic Index
18
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
7.6782609120659%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:130.93kcal
6.55%
Fat:7.77g
11.95%
Saturated Fat:4.29g
26.82%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.43g
2.34%
Sugar:2.65g
2.94%
Cholesterol:23.7mg
7.9%
Sodium:281.93mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Calcium:198.92mg
19.89%
Vitamin C:14.52mg
17.6%
Phosphorus:159.63mg
15.96%
Vitamin A:595.86IU
11.92%
Selenium:7.85µg
11.22%
Vitamin B2:0.19mg
11.01%
Manganese:0.2mg
9.9%
Zinc:1.25mg
8.31%
Vitamin B12:0.5µg
8.3%
Vitamin B6:0.16mg
7.94%
Potassium:265.61mg
7.59%
Folate:28.16µg
7.04%
Vitamin K:6.82µg
6.5%
Vitamin B1:0.09mg
6.03%
Magnesium:23.06mg
5.77%
Fiber:1.22g
4.89%
Vitamin B3:0.79mg
3.93%
Iron:0.69mg
3.84%
Copper:0.07mg
3.41%
Vitamin E:0.36mg
2.4%
Vitamin B5:0.23mg
2.28%