Chef John's BLT Pasta

Health score
13%
Chef John's BLT Pasta
40 min.
4
676kcal

Suggestions

Ingredients

  • cups baby arugula coarsely chopped
  • 0.5 pound bacon 
  • pinch cayenne pepper to taste
  • cups cherry tomatoes halved
  • 0.7 cup crème fraîche 
  • cups ditalini pasta 
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • teaspoons lemon zest 
  • tablespoon olive oil 

Equipment

  • frying pan
  • paper towels
  • pot
  • tongs

Directions

  1. Pour olive oil into a heavy skillet over medium heat, add bacon, and cook until almost crisp, 5 to 8 minutes. Turn off heat. Hold a paper towel with tongs and mop up excess bacon grease with the paper towel, leave about 2 teaspoons bacon grease in the skillet.
  2. Stir minced garlic and lemon zest into bacon in the skillet and let cook in residual heat until fragrant, 2 to 3 minutes. Stir creme fraiche into bacon mixture.
  3. Bring a large pot of salted water to a boil and stir in 2 cups of ditalini. Cook till tender, about 8 minutes.
  4. Drain and add pasta to the skillet. Stir pasta thoroughly into bacon and creme fraiche mixture.
  5. Return skillet to medium heat.
  6. Add tomatoes; cook and stir until slightly softened, about 1 minute.
  7. Mix in arugula, stirring until wilted, about 30 seconds, and turn off heat.
  8. Season with salt, black pepper, and cayenne pepper. Stir again and garnish with Parmesan cheese.

Nutrition Facts

Calories676kcal
Protein12.09%
Fat46.61%
Carbs41.3%

Properties

Glycemic Index
31.5
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
20.104782488035%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.86mg
Kaempferol
6.99mg
Myricetin
0.03mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:676.36kcal
33.82%
Fat:34.94g
53.76%
Saturated Fat:12.16g
75.99%
Carbohydrates:69.68g
23.23%
Net Carbohydrates:65.98g
23.99%
Sugar:5.87g
6.53%
Cholesterol:60.04mg
20.01%
Sodium:406.28mg
17.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.39g
40.78%
Selenium:66.56µg
95.09%
Manganese:0.96mg
48.07%
Phosphorus:303.45mg
30.34%
Vitamin C:22.11mg
26.8%
Vitamin K:26.86µg
25.58%
Vitamin A:1110.28IU
22.21%
Vitamin B3:4.22mg
21.1%
Vitamin B6:0.38mg
19.02%
Vitamin B1:0.28mg
18.61%
Magnesium:72mg
18%
Copper:0.35mg
17.57%
Potassium:593.19mg
16.95%
Fiber:3.7g
14.8%
Zinc:2.2mg
14.67%
Iron:2.21mg
12.3%
Folate:46.72µg
11.68%
Vitamin B2:0.2mg
11.6%
Calcium:103.96mg
10.4%
Vitamin B5:1mg
10.03%
Vitamin E:1.5mg
10.01%
Vitamin B12:0.36µg
6.07%
Vitamin D:0.23µg
1.51%
Source:Allrecipes