Chef John’s Macaroni and Cheese

Health score
13%
Chef John’s Macaroni and Cheese
55 min.
6
642kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.3 teaspoon cayenne pepper 
  • teaspoon dijon mustard 
  • 0.3 teaspoon thyme leaves dried
  • 16 ounce elbow macaroni 
  • 0.3 cup flour all-purpose
  • pinch ground nutmeg 
  • cups milk 
  • 0.5 cup panko bread crumbs 
  • teaspoon salt 
  • cups sharp cheddar cheese shredded divided
  • 0.1 teaspoon pepper white
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta is cooked through but still slightly firm, about 8 minutes.
  3. Drain well.
  4. Melt 1/4 cup butter in a large saucepan over medium heat. When the butter starts to foam and bubble, stir in the flour; cook on medium heat until flour just begins to turn pale yellow, 3 to 4 minutes.
  5. Add thyme, cayenne pepper, and white pepper; cook and stir another minute, then whisk in 1 cup of milk until smooth.
  6. Pour in remaining milk and whisk again. Bring the sauce just to a simmer.
  7. Stir in nutmeg, Worcestershire sauce, and salt; simmer on medium-low heat until thickened, about 8 minutes, whisking often. Turn heat off, then add 2 1/4 cups of Cheddar cheese; stir until melted and combined.
  8. Add Dijon mustard.
  9. Transfer the macaroni into a casserole dish, then pour in the cheese sauce; stir to thoroughly combine sauce with pasta.
  10. Mix panko bread crumbs and 1 tablespoon melted butter in a small bowl, and sprinkle crumbs on top of macaroni and cheese.
  11. Sprinkle remaining 3/4 cup of Cheddar cheese on top.
  12. Bake in the preheated oven until bread crumbs and Cheddar cheese topping are golden brown, about 20 minutes.

Nutrition Facts

Calories642kcal
Protein17.75%
Fat37.49%
Carbs44.76%

Properties

Glycemic Index
54
Glycemic Load
5.46
Inflammation Score
-7
Nutrition Score
21.192608901988%

Nutrients percent of daily need

Calories:641.71kcal
32.09%
Fat:26.57g
40.88%
Saturated Fat:14.64g
91.52%
Carbohydrates:71.38g
23.79%
Net Carbohydrates:68.47g
24.9%
Sugar:8.49g
9.44%
Cholesterol:76.16mg
25.39%
Sodium:872.19mg
37.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.63%
Selenium:69.43µg
99.19%
Calcium:578.24mg
57.82%
Phosphorus:541.11mg
54.11%
Manganese:0.8mg
40.06%
Vitamin B2:0.51mg
30.09%
Zinc:3.77mg
25.11%
Vitamin B12:1.28µg
21.32%
Magnesium:74.31mg
18.58%
Vitamin A:859.3IU
17.19%
Vitamin B1:0.24mg
16.33%
Copper:0.26mg
13.14%
Potassium:416.98mg
11.91%
Vitamin B6:0.23mg
11.62%
Fiber:2.9g
11.62%
Vitamin D:1.68µg
11.21%
Vitamin B5:1.07mg
10.7%
Vitamin B3:2.1mg
10.5%
Folate:40.84µg
10.21%
Iron:1.66mg
9.2%
Vitamin E:0.66mg
4.4%
Vitamin K:3.1µg
2.96%
Source:Allrecipes