Chef John's Pumpkin Bread

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Chef John's Pumpkin Bread
1110 min.
8
6kcal

Suggestions

Chef John's Pumpkin Bread: A Healthy, All-Inclusive Baking Experience

Looking for a delicious and versatile bread recipe that caters to various dietary needs? Look no further than Chef John's Pumpkin Bread! This mouth-watering dish is not only vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, but it's also incredibly simple and quick to prepare, with a cooking time of just 1110 minutes and serving 8 hungry individuals.

With each serving containing only 6 calories, this pumpkin bread is perfect for those watching their waistline. It's an excellent option for breakfast, brunch, or even a light morning meal, offering a delightful blend of flavors and textures that will leave you craving more.

To make this scrumptious bread, you'll need a handful of easily accessible ingredients, including canned pumpkin puree, yeast, pumpkin pie spice, salt, and warm water. The equipment required is minimal, too, with just a bowl, frying pan, oven, knife, wire rack, and spatula needed to bring this recipe to life.

So why not give Chef John's Pumpkin Bread a try? It's the perfect way to satisfy your taste buds while adhering to your dietary preferences. Get ready to impress your friends and family with this delectable, all-inclusive baking experience!

Ingredients

  • 0.3 teaspoon yeast dry
  • 0.5 cup pumpkin puree canned
  • pinch pumpkin pie spice 
  • 1.3 teaspoons salt 
  • tablespoon water (100 to 110 degrees F/40 to 45 degrees C)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • spatula

Directions

  1. In a medium bowl, stir together pumpkin puree, 1 cup plus 1 tablespoon of warm water, yeast, salt, and pumpkin pie spice.
  2. Mix in flour with a spatula until the dough is fully mixed and all the flour is moistened. Cover bowl with a damp towel, and allow dough to rise for 12-16 hours.
  3. Scrape dough onto floured surface with floured spatula; sprinkle dough with more flour. With your fingers, press dough out into a rough square about 1 inch thick. Fold all four sides of dough in towards center, then turn folded dough over and form into a round loaf.
  4. Generously cover a sheet pan with cornmeal.
  5. Place loaf on prepared sheet pan with seam sides down, dusting top and sides with flour, then place a floured towel over dough. Allow to rise until doubled in size, about 1-1/2 hours.
  6. Preheat oven to 425 degrees F (220 degrees C) and place a pan with 2 inches of water on the bottom rack. Just before baking, make a shallow slice (1/2 inch) across top of dough with a sharp knife.
  7. Bake for 30 minutes in preheated oven. Turn pan around and bake for an additional 20 minutes, or until golden brown. Cool on a wire rack.

Nutrition Facts

Calories6kcal
Protein12.43%
Fat8.59%
Carbs78.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
2.87956513756%

Nutrients percent of daily need

Calories:5.95kcal
0.3%
Fat:0.07g
0.1%
Saturated Fat:0.03g
0.2%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:0.88g
0.32%
Sugar:0.51g
0.57%
Cholesterol:0mg
0%
Sodium:364.33mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.43%
Vitamin A:2383.41IU
47.67%
Vitamin K:2.49µg
2.37%
Manganese:0.04mg
2.19%
Fiber:0.49g
1.95%
Iron:0.24mg
1.35%
Vitamin E:0.16mg
1.1%
Folate:4.14µg
1.04%
Source:Allrecipes