Chef John’s Sausage and Egg Pizza

Health score
20%
Chef John’s Sausage and Egg Pizza
40 min.
2
1321kcal

Suggestions

Ingredients

  • cup baby arugula leaves washed and dried
  • servings pepper black freshly ground to taste
  •  eggs 
  • ounces fontina shredded divided
  • ounces sausage italian hot sliced
  • tablespoon olive oil 
  • 0.3 cup freshly parmigiano-reggiano cheese shredded divided
  • 12 ounces unbaked pizza dough at room temperature
  • 0.8 cup pizza sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pizza pan
  • ramekin
  • spatula

Directions

  1. Preheat oven to 475 degrees F (245 degrees C).
  2. Cook and stir sliced Italian sausage in a skillet over medium heat until some of the fat has rendered out and sausage is no longer pink inside, about 5 minutes.
  3. Transfer sausage slices to a paper towel-lined plate to drain.
  4. Roll pizza dough out to about 12 inches in diameter and about 3/8-inch thick; sprinkle with cornmeal. Flip dough so the cornmeal side is down and transfer to a perforated 14-inch pizza pan.
  5. Spread pizza sauce in a thin layer on top of the dough.
  6. Sprinkle with red pepper flakes and about 3/4 the Fontina cheese.
  7. Spread sausage slices onto the pizza, leaving 4 spaces about 3 inches across on the pizza for eggs.
  8. Sprinkle remaining Fontina cheese onto sausage slices.
  9. Bake in the preheated oven until dough is hot, edges are starting to brown, and cheese has started to melt, 10 to 12 minutes.
  10. Crack each egg into a separate ramekin or small bowl.
  11. Remove pizza from oven and use a spatula to press the spaces between sausage slices flat. Gently pour an egg onto each space. Grind a little black pepper onto each egg yolk. Lightly sprinkle Parmigiano-Reggiano cheese over entire pizza.
  12. Return to oven and bake until eggs are set but yolks are still liquid, about 5 minutes, checking frequently to avoid overcooking eggs. Toss arugula leaves with olive oil in a bowl until coated.
  13. Remove pizza from oven, poke egg yolks with a fork, spread them around a little, and sprinkle arugula over the top of the pizza.
  14. Cut into 4 quarters, each with an egg, to serve.

Nutrition Facts

Calories1321kcal
Protein19.74%
Fat53.24%
Carbs27.02%

Properties

Glycemic Index
95.5
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
32.760434979978%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:1321.4kcal
66.07%
Fat:78.39g
120.6%
Saturated Fat:33.73g
210.79%
Carbohydrates:89.49g
29.83%
Net Carbohydrates:85.37g
31.04%
Sugar:15.8g
17.56%
Cholesterol:501.99mg
167.33%
Sodium:3362.2mg
146.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.41g
130.81%
Selenium:64.78µg
92.54%
Calcium:759.06mg
75.91%
Phosphorus:735.11mg
73.51%
Vitamin B12:3.19µg
53.1%
Vitamin B2:0.84mg
49.55%
Iron:8.55mg
47.47%
Zinc:6.34mg
42.29%
Vitamin A:2017.53IU
40.35%
Vitamin B1:0.57mg
37.95%
Vitamin B6:0.59mg
29.41%
Vitamin B5:2.55mg
25.52%
Vitamin E:3.57mg
23.77%
Potassium:717.54mg
20.5%
Vitamin B3:3.94mg
19.72%
Vitamin K:20.61µg
19.63%
Folate:72.42µg
18.1%
Fiber:4.11g
16.46%
Vitamin D:2.35µg
15.69%
Magnesium:60.36mg
15.09%
Copper:0.27mg
13.63%
Vitamin C:9.63mg
11.68%
Manganese:0.23mg
11.62%
Source:Allrecipes