Cherries Jubilee Ice Cream Parfaits

Health score
4%
Cherries Jubilee Ice Cream Parfaits
45 min.
4
461kcal

Suggestions

Ingredients

  • 12 ounce cherries frozen
  • 16  chocolate cream cookies 
  • tablespoon cornstarch 
  • 0.3 cup orange juice 
  • 0.3 cup sugar 
  • cups whipped cream 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan over medium heat, combine the cherries, sugar, and orange juice. Bring it to a simmer. In a small bowl, stir together the cornstarch with 2 tablespoons water to make a slurry. Stir the slurry into the cherry mixture and simmer until it thickens, about 2 minutes.
  2. Remove from the heat and let cool.
  3. In parfait glasses, put a small scoop of ice cream, a spoonful or 2 of the cherry mixture, and some of the cookie pieces. Repeat 2 to 3 times to fill up the glass.
  4. Serve immediately.

Nutrition Facts

Calories461kcal
Protein5.47%
Fat27.15%
Carbs67.38%

Properties

Glycemic Index
63.65
Glycemic Load
37.83
Inflammation Score
-5
Nutrition Score
9.7413042472756%

Flavonoids

Cyanidin
25.69mg
Pelargonidin
0.23mg
Peonidin
1.28mg
Catechin
3.71mg
Epigallocatechin
0.29mg
Epicatechin
4.25mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Isorhamnetin
0.04mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:460.76kcal
23.04%
Fat:14.32g
22.03%
Saturated Fat:6.55g
40.96%
Carbohydrates:79.97g
26.66%
Net Carbohydrates:76.04g
27.65%
Sugar:56.61g
62.9%
Cholesterol:30mg
10%
Sodium:331.66mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.8mg
1.6%
Protein:6.49g
12.99%
Manganese:0.4mg
20.13%
Vitamin B2:0.32mg
18.89%
Vitamin C:14.1mg
17.09%
Fiber:3.93g
15.72%
Phosphorus:153.42mg
15.34%
Copper:0.3mg
14.86%
Iron:2.34mg
12.98%
Potassium:452.26mg
12.92%
Magnesium:45.8mg
11.45%
Calcium:112.29mg
11.23%
Vitamin B1:0.16mg
10.76%
Folate:33.91µg
8.48%
Vitamin B3:1.64mg
8.21%
Vitamin B5:0.76mg
7.65%
Vitamin A:369.05IU
7.38%
Zinc:1.05mg
6.99%
Selenium:4.07µg
5.82%
Vitamin B6:0.1mg
5.2%
Vitamin B12:0.3µg
5.01%
Vitamin E:0.61mg
4.06%
Vitamin K:3.15µg
3%