Cherry Cheesecake Parfaits

Health score
1%
Cherry Cheesecake Parfaits
21 min.
4
396kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 20 ounce cherry pie filling light canned
  • 0.5 cup chocolate wafer cookie crumbs ( 10 wafers)
  • 3.4 ounce cheesecake pudding mix instant
  • 0.3 cup cream cheese light softened
  • cup milk 2% reduced-fat
  •  maraschino cherries with stems
  • 0.3 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • blender

Directions

  1. Combine pudding mix and milk in a large bowl; beat with a mixer at low speed 2 minutes or until thick.
  2. Add cream cheese; beat 1 minute or until smooth.
  3. Combine pie filling and almond extract in a small bowl.
  4. Spoon 1 tablespoon cookie crumbs into each of 4 (6-ounce) stemmed glasses. Top each with 3 tablespoons pudding mixture and 1/4 cup pie filling. Repeat procedure one time. Dollop 1 tablespoon whipped topping onto each parfait. Top each dessert with a cherry.
  5. Serve immediately or chill until ready to serve.

Nutrition Facts

Calories396kcal
Protein4.82%
Fat14.19%
Carbs80.99%

Properties

Glycemic Index
12.38
Glycemic Load
4.8
Inflammation Score
-4
Nutrition Score
5.9782609058463%

Nutrients percent of daily need

Calories:395.52kcal
19.78%
Fat:6.18g
9.5%
Saturated Fat:3.26g
20.36%
Carbohydrates:79.33g
26.44%
Net Carbohydrates:77.84g
28.31%
Sugar:30.73g
34.14%
Cholesterol:13.19mg
4.4%
Sodium:525.64mg
22.85%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:4.72g
9.45%
Phosphorus:120.46mg
12.05%
Calcium:118.99mg
11.9%
Vitamin B2:0.2mg
11.84%
Copper:0.19mg
9.72%
Vitamin A:440.96IU
8.82%
Potassium:304.04mg
8.69%
Vitamin B12:0.47µg
7.88%
Manganese:0.15mg
7.55%
Magnesium:25.59mg
6.4%
Vitamin C:5.22mg
6.33%
Vitamin B1:0.09mg
6.26%
Fiber:1.49g
5.95%
Iron:0.97mg
5.36%
Selenium:3.56µg
5.09%
Vitamin B5:0.48mg
4.82%
Folate:18.19µg
4.55%
Vitamin B6:0.09mg
4.5%
Zinc:0.61mg
4.07%
Vitamin B3:0.68mg
3.39%
Vitamin E:0.18mg
1.23%
Source:My Recipes