Cherry Crumble

Health score
2%
Cherry Crumble
135 min.
8
516kcal

Suggestions

Ingredients

  • 0.5 cup baking mix all-purpose (recommended: Bisquick)
  • 0.3 cup cherry brandy 
  • tablespoons butter melted
  • 16 ounce cherries frozen (recommended: C and W)
  • ounce cherries dried (recommended: Mariani)
  • 10  ginger snaps crushed (recommended: Archway)
  • 0.8 cup lowfat granola (recommended: Quaker 100 percent Natural)
  • tablespoons cooking tapioca quick (recommended: Minute)
  • cup sugar 
  • servings whipped cream for serving
  • 0.8 cup water 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • aluminum foil
  • slow cooker

Directions

  1. In large saucepan combine frozen cherries, dried cherries, sugar, cherry brandy, water, and tapioca. Bring to a boil.
  2. Pour mixture into slow cooker. Cover and cook on high for 1 to 1 1/2 hours.
  3. minutes before fruit is ready, preheat oven to 350 degrees F. Line a baking sheet with aluminum foil; set aside.
  4. In a medium mixing bowl, combine all-purpose baking mix, granola, ginger snaps and melted butter.
  5. Spread evenly on prepared baking sheet and bake in preheated oven for 12 to 18 minutes or until crisp and golden.
  6. Serve by spooning fruit into serving dish and sprinkling with crumble topping. Top each serving with a scoop of your favorite vanilla ice cream.

Nutrition Facts

Calories516kcal
Protein5.4%
Fat25.39%
Carbs69.21%

Properties

Glycemic Index
27.26
Glycemic Load
28.41
Inflammation Score
-7
Nutrition Score
9.1886956328931%

Flavonoids

Cyanidin
17.13mg
Pelargonidin
0.15mg
Peonidin
0.85mg
Catechin
2.47mg
Epigallocatechin
0.19mg
Epicatechin
2.84mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:516.15kcal
25.81%
Fat:14.37g
22.1%
Saturated Fat:7.07g
44.17%
Carbohydrates:88.11g
29.37%
Net Carbohydrates:83.51g
30.37%
Sugar:62.16g
69.07%
Cholesterol:36.72mg
12.24%
Sodium:228.18mg
9.92%
Alcohol:2.51g
100%
Alcohol %:1.35%
100%
Protein:6.88g
13.76%
Manganese:0.52mg
25.77%
Vitamin A:1156.89IU
23.14%
Fiber:4.6g
18.39%
Phosphorus:167.11mg
16.71%
Vitamin B2:0.26mg
15.43%
Calcium:142.74mg
14.27%
Iron:1.89mg
10.5%
Potassium:345.58mg
9.87%
Vitamin B1:0.14mg
9.27%
Magnesium:32.34mg
8.08%
Vitamin B5:0.66mg
6.65%
Folate:26.55µg
6.64%
Copper:0.13mg
6.37%
Selenium:4.36µg
6.23%
Vitamin E:0.85mg
5.69%
Zinc:0.83mg
5.52%
Vitamin C:4.4mg
5.33%
Vitamin B12:0.3µg
5.01%
Vitamin B3:0.9mg
4.5%
Vitamin B6:0.09mg
4.38%
Vitamin K:2.84µg
2.71%