Cherry-Glazed Lamb Chops

Gluten Free
Dairy Free
Health score
21%
Cherry-Glazed Lamb Chops
15 min.
6
322kcal

Suggestions


Indulge in a culinary delight with our Cherry-Glazed Lamb Chops, a dish that perfectly marries the rich flavors of tender lamb with the sweet and tangy notes of cherry preserves. This gluten-free and dairy-free recipe is not only a feast for the palate but also a quick and easy option for any meal, ready in just 15 minutes! Whether you're planning a cozy dinner for family or a sophisticated lunch with friends, these lamb chops are sure to impress.

The succulent lamb rib chops are seasoned to perfection with fresh garlic and rosemary, then glazed with a luscious cherry and balsamic vinegar mixture that caramelizes beautifully under the broiler. The result is a mouthwatering main course that boasts a delightful balance of savory and sweet flavors, making it a standout dish for any occasion.

With only 322 calories per serving, you can enjoy this gourmet experience without the guilt. The dish is not only visually stunning, garnished with fresh rosemary sprigs, but it also offers a satisfying blend of protein, healthy fats, and just the right amount of carbohydrates. Elevate your dining experience with these Cherry-Glazed Lamb Chops, and let the flavors transport you to a world of culinary bliss!

Ingredients

  • lb lamb rib chops 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • clove garlic finely chopped
  • teaspoon rosemary leaves fresh chopped
  • 0.3 cup balsamic vinegar 
  • 0.3 cup smucker's cherry preserves 
  • sprigs rosemary leaves fresh

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Set oven control to broil. Spray broiler pan rack with cooking spray; place lamb chops on rack in pan.
  2. Sprinkle chops with 1/4 teaspoon each of the salt and pepper.
  3. In small bowl, mix garlic, chopped rosemary, vinegar, preserves, and remaining 1/4 teaspoon each salt and pepper. Reserve half of preserves mixture for serving.
  4. Brush some of remaining half of the mixture over chops.
  5. Broil with tops 5 inches from heat 6 to 7 minutes, turning once and brushing with more preserves mixture, until of desired doneness.
  6. Garnish with rosemary sprigs.
  7. Serve with reserved preserves mixture.

Nutrition Facts

Calories322kcal
Protein39.2%
Fat40.55%
Carbs20.25%

Properties

Glycemic Index
27.83
Glycemic Load
8.32
Inflammation Score
-2
Nutrition Score
14.902173926325%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:321.71kcal
16.09%
Fat:13.98g
21.51%
Saturated Fat:5g
31.22%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:15.44g
5.61%
Sugar:11.29g
12.54%
Cholesterol:99.79mg
33.26%
Sodium:312.08mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.4g
60.8%
Vitamin B12:3.6µg
59.97%
Selenium:34.17µg
48.82%
Vitamin B3:8.92mg
44.59%
Zinc:5.78mg
38.51%
Phosphorus:281mg
28.1%
Vitamin B2:0.32mg
18.69%
Iron:2.75mg
15.27%
Vitamin B6:0.25mg
12.62%
Potassium:435.57mg
12.44%
Vitamin B1:0.19mg
12.38%
Magnesium:40.7mg
10.18%
Vitamin B5:0.99mg
9.92%
Copper:0.19mg
9.72%
Folate:33.91µg
8.48%
Manganese:0.09mg
4.64%
Calcium:27.62mg
2.76%
Vitamin C:1.83mg
2.21%
Vitamin E:0.31mg
2.08%
Fiber:0.27g
1.06%