Cherry-Tarragon Chicken Salad

Health score
5%
Cherry-Tarragon Chicken Salad
30 min.
8
313kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cooked chopped
  • servings round buttery crackers 
  • 0.5 cup cherries dried
  • teaspoons tarragon fresh
  • 0.3 cup mayonnaise 
  • cup orange juice fresh
  • teaspoon orange rind grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt divided
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring juice and cherries to a boil in a medium saucepan over medium-high heat. Reduce heat, and simmer, stirring occasionally, 10 to 12 minutes or until liquid is reduced to 1/4 cup.
  2. Remove from heat, and cool slightly.
  3. Pour mixture into a large bowl; stir in chicken and next 6 ingredients, tossing to coat. Cover and chill at least 2 hours.
  4. Serve with crackers.

Nutrition Facts

Calories313kcal
Protein25.61%
Fat48.97%
Carbs25.42%

Properties

Glycemic Index
25.5
Glycemic Load
1.83
Inflammation Score
-5
Nutrition Score
10.652608700097%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:313.23kcal
15.66%
Fat:16.83g
25.89%
Saturated Fat:3.97g
24.84%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:18.43g
6.7%
Sugar:8.13g
9.03%
Cholesterol:60.66mg
20.22%
Sodium:402.31mg
17.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.8g
39.61%
Vitamin B3:6.48mg
32.38%
Selenium:18.5µg
26.42%
Vitamin K:23.45µg
22.34%
Vitamin C:16.15mg
19.58%
Phosphorus:192.49mg
19.25%
Vitamin B6:0.33mg
16.27%
Iron:1.94mg
10.79%
Vitamin B2:0.18mg
10.32%
Vitamin B1:0.15mg
9.73%
Vitamin A:432.88IU
8.66%
Vitamin B5:0.84mg
8.41%
Zinc:1.24mg
8.24%
Potassium:268.68mg
7.68%
Manganese:0.15mg
7.61%
Folate:26.67µg
6.67%
Vitamin E:0.91mg
6.04%
Magnesium:23.86mg
5.97%
Calcium:57.74mg
5.77%
Fiber:1.22g
4.89%
Copper:0.08mg
4.05%
Vitamin B12:0.23µg
3.82%
Source:My Recipes