Cherry Tomato-Cucumber Salad Tartlets

Health score
2%
Cherry Tomato-Cucumber Salad Tartlets
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AntipastiStarterSnackAppetizer
15 min.
15
148kcal

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Ingredients

  • 0.5 cup cherry tomato-cucumber salad 
  • 0.3 cup feta cheese crumbled
  • 15 servings garnish: feta cheese crumbled
  • 9 oz mini-phyllo pastry shells frozen

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Finely chop 1/2 cup Cherry Tomato-Cucumber Salad.
  3. Divide feta cheese among pastry shells.
  4. Place on a baking sheet.
  5. Bake shells at 350 for 10 minutes or until feta is melted. Spoon 1 heaping teaspoonful finely chopped salad mixture into each pastry shell.
  6. Garnish, if desired.
  7. Serve immediately.

Nutrition Facts

Calories148kcal
Protein18.07%
Fat54.26%
Carbs27.67%

Properties

Glycemic Index
3.6
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
4.2878260981777%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:148.25kcal
7.41%
Fat:9.53g
14.67%
Saturated Fat:4.43g
27.71%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:10.91g
3.97%
Sugar:0.12g
0.14%
Cholesterol:29.67mg
9.89%
Sodium:415.93mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Vitamin B2:0.28mg
16.61%
Calcium:164.88mg
16.49%
Phosphorus:113.72mg
11.37%
Vitamin B12:0.56µg
9.39%
Vitamin B6:0.15mg
7.26%
Selenium:5.02µg
7.18%
Zinc:0.97mg
6.45%
Vitamin B1:0.05mg
3.54%
Vitamin A:164.95IU
3.3%
Vitamin B5:0.33mg
3.29%
Folate:11.31µg
2.83%
Vitamin B3:0.36mg
1.78%
Magnesium:6.78mg
1.7%
Iron:0.25mg
1.39%
Vitamin C:1.13mg
1.37%
CheeseCherriesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfood
Source:My Recipes

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