Cherry Vanilla Almond Smoothie

Gluten Free
Dairy Free
Health score
2%
Cherry Vanilla Almond Smoothie
720 min.
2
113kcal

Suggestions


Start your day on a refreshing note with our delightful Cherry Vanilla Almond Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Perfect for those busy mornings or leisurely brunches, this smoothie combines the luscious sweetness of frozen pitted cherries with the creamy richness of unsweetened almond milk, creating a drink that is both satisfying and guilt-free.

What makes this smoothie even more appealing is its simplicity and health-conscious profile. With just a handful of wholesome ingredients, it’s gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions or those simply looking to enjoy a lighter option. The addition of a Medjool date adds a natural sweetness, while a hint of vanilla extract elevates the flavor to new heights.

At only 113 calories per serving, this Cherry Vanilla Almond Smoothie is a delicious way to kickstart your metabolism and fuel your day. Whether you’re sipping it as a quick breakfast on the go or enjoying it as a refreshing beverage during a sunny brunch, this smoothie is sure to please your taste buds and nourish your body. So grab your blender and treat yourself to this delightful concoction that’s as easy to make as it is enjoyable to drink!

Ingredients

  • 0.8 cup vanilla almond milk unsweetened
  • cups cherries frozen pitted
  •  dates pitted
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Combine all ingredients in blender and blend until completely smooth.
  2. Serve immediately.

Nutrition Facts

Calories113kcal
Protein6.64%
Fat10.47%
Carbs82.89%

Properties

Glycemic Index
37
Glycemic Load
5.44
Inflammation Score
-3
Nutrition Score
3.8943477648756%

Flavonoids

Cyanidin
41.75mg
Pelargonidin
0.37mg
Peonidin
2.07mg
Catechin
6.02mg
Epigallocatechin
0.47mg
Epicatechin
6.9mg
Epicatechin 3-gallate
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.33mg
Myricetin
0.07mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:112.82kcal
5.64%
Fat:1.42g
2.18%
Saturated Fat:0.05g
0.34%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:21.75g
7.91%
Sugar:20.1g
22.34%
Cholesterol:0mg
0%
Sodium:122.04mg
5.31%
Alcohol:0.34g
100%
Alcohol %:0.18%
100%
Protein:2.02g
4.04%
Fiber:3.46g
13.84%
Calcium:131.91mg
13.19%
Vitamin C:9.67mg
11.73%
Potassium:330.8mg
9.45%
Manganese:0.11mg
5.4%
Copper:0.09mg
4.54%
Magnesium:16.81mg
4.2%
Vitamin B6:0.07mg
3.68%
Phosphorus:31.21mg
3.12%
Iron:0.53mg
2.97%
Vitamin B5:0.3mg
2.96%
Vitamin B2:0.05mg
2.87%
Vitamin K:2.99µg
2.85%
Vitamin B1:0.04mg
2.61%
Vitamin A:88.67IU
1.77%
Folate:6.18µg
1.55%
Vitamin B3:0.26mg
1.31%