Cheryl's Spinach Cheesy Pasta Casserole

Health score
19%
Cheryl's Spinach Cheesy Pasta Casserole
75 min.
12
358kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  •  eggs 
  • 10 ounce pkt spinach frozen thawed chopped
  • 0.3 cup olive oil 
  • 12 ounce seashell pasta 
  • ounce cheddar cheese shredded
  • ounce mozzarella cheese shredded
  • 26 ounce tomato basil pasta sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain. Bring 1/2 cup water to a boil in a saucepan, and cook the spinach 4 to 6 minutes, until tender.
  3. Place the cooked pasta in a medium bowl. In a small bowl, whisk together the eggs and oil. Toss the pasta with the cooked spinach, egg mixture, and bread crumbs.
  4. Cover the bottom of a 9x13 inch baking dish with 1/3 of the pasta sauce.
  5. Pour half of the pasta mixture into the baking dish, and cover with another 1/3 of the pasta sauce.
  6. Sprinkle with half of the Cheddar cheese and half of the mozzarella.
  7. Layer with remaining pasta mixture, and top with remaining sauce.
  8. Sprinkle with the rest of the Cheddar and mozzarella cheeses.
  9. Bake 45 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts

Calories358kcal
Protein17.56%
Fat45.74%
Carbs36.7%

Properties

Glycemic Index
8
Glycemic Load
8.75
Inflammation Score
-9
Nutrition Score
18.530000002488%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:358.1kcal
17.91%
Fat:18.12g
27.88%
Saturated Fat:7.34g
45.9%
Carbohydrates:32.72g
10.91%
Net Carbohydrates:28.96g
10.53%
Sugar:5.9g
6.55%
Cholesterol:61.11mg
20.37%
Sodium:535.69mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.31%
Vitamin K:91.83µg
87.46%
Vitamin A:3495.5IU
69.91%
Selenium:31.28µg
44.69%
Calcium:297.54mg
29.75%
Phosphorus:240.57mg
24.06%
Manganese:0.48mg
23.86%
Vitamin B2:0.26mg
15.2%
Fiber:3.76g
15.04%
Folate:52.91µg
13.23%
Zinc:1.94mg
12.92%
Vitamin B12:0.71µg
11.87%
Potassium:389.42mg
11.13%
Magnesium:44.44mg
11.11%
Vitamin E:1.62mg
10.82%
Iron:1.66mg
9.2%
Copper:0.14mg
7.05%
Vitamin B1:0.11mg
7.02%
Vitamin B6:0.12mg
5.94%
Vitamin C:4.25mg
5.15%
Vitamin B3:0.94mg
4.68%
Vitamin B5:0.39mg
3.86%
Vitamin D:0.34µg
2.24%
Source:Allrecipes