chettinad egg curry

Vegetarian
Gluten Free
Dairy Free
Health score
15%
chettinad egg curry
30 min.
4
208kcal
76.21%sweetness
87.65%saltiness
38.12%sourness
11.27%bitterness
52.1%savoriness
100%fattiness
100%spiciness

Ingredients

  •  cardamom pods green
  •  to 5 chilies red
  • inch cinnamon sticks 
  • 0.3 cup coconut or grated chopped
  • tsp coriander seeds 
  • 0.5 tsp cumin 
  • sprig curry leaves 
  •  eggs boiled
  • servings coriander leaves 
  • tsp ginger garlic paste 
  • tbsp cooking oil 
  • large onion 
  • 0.3 tsp pepper 
  • 1.5 tbsp poppy seeds 
  • servings salt as needed
  • 0.8 cup tomatoes cubed

Equipment

    Directions

    1. Complete recipe at Swasthi's blog

    Nutrition Facts

    Calories208kcal
    Protein15.47%
    Fat61.73%
    Carbs22.8%

    Properties

    Glycemic Index
    43
    Glycemic Load
    2.26
    Inflammation Score
    -8
    Nutrition Score
    20.689130434783%

    Flavonoids

    Naringenin
    0.19mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.88mg
    Kaempferol
    0.27mg
    Myricetin
    0.05mg
    Quercetin
    7.77mg

    Taste

    Sweetness:
    76.21%
    Saltiness:
    87.65%
    Sourness:
    38.12%
    Bitterness:
    11.27%
    Savoriness:
    52.1%
    Fattiness:
    100%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:208.4kcal
    10.42%
    Fat:14.87g
    22.88%
    Saturated Fat:3.59g
    22.43%
    Carbohydrates:12.36g
    4.12%
    Net Carbohydrates:8.69g
    3.16%
    Sugar:4.86g
    5.4%
    Cholesterol:163.68mg
    54.56%
    Sodium:270.19mg
    11.75%
    Protein:8.39g
    16.78%
    Vitamin C:78.48mg
    95.12%
    Manganese:0.96mg
    48.04%
    Vitamin K:43.1µg
    41.05%
    Vitamin B3:6.76mg
    33.78%
    Folate:108.74µg
    27.19%
    Selenium:15.74µg
    22.48%
    Vitamin A:947.49IU
    18.95%
    Iron:3.16mg
    17.56%
    Phosphorus:171.6mg
    17.16%
    Vitamin B6:0.34mg
    17.08%
    Vitamin B2:0.29mg
    17.04%
    Fiber:3.67g
    14.68%
    Vitamin E:2.19mg
    14.58%
    Magnesium:55.19mg
    13.8%
    Calcium:134.76mg
    13.48%
    Potassium:462.21mg
    13.21%
    Copper:0.24mg
    11.98%
    Vitamin B1:0.14mg
    9.02%
    Zinc:1.32mg
    8.83%
    Vitamin B5:0.84mg
    8.42%
    Vitamin B12:0.39µg
    6.53%
    Vitamin D:0.88µg
    5.87%