chettinad egg curry

Vegetarian
Gluten Free
Dairy Free
Health score
15%
chettinad egg curry
30 min.
4
208kcal
76.21%sweetness
87.65%saltiness
38.12%sourness
11.27%bitterness
52.1%savoriness
100%fattiness
100%spiciness

Suggestions

Chettinad egg curry is a delicious and flavorful dish that is perfect for those looking for a vegetarian option with a kick. This South Indian dish is packed with aromatic spices and a blend of flavors that will tantalize your taste buds. The star of this dish is the boiled eggs, which are cooked in a rich and spicy gravy made with a variety of spices and herbs. The result is a mouthwatering dish that is perfect for a hearty meal.

This egg curry is not just a treat for your taste buds, but it's also a feast for your eyes. The vibrant colors and the aroma of the spices will surely impress your family and friends. The best part about this dish is that it's not just delicious, but it's also easy to make. With just a few simple steps, you can create a restaurant-style dish in the comfort of your own home.

Whether you're a fan of Indian cuisine or just looking for something new to spice up your meal routine, Chettinad egg curry is definitely worth a try. So, get your spices ready and embark on a culinary journey to South India with this mouthwatering dish.

Ingredients

  •  cardamom pods green
  •  to 5 chilies red
  • inch cinnamon sticks 
  • 0.3 cup coconut or grated chopped
  • tsp coriander seeds 
  • 0.5 tsp cumin 
  • sprig curry leaves 
  •  eggs boiled
  • servings coriander leaves 
  • tsp ginger garlic paste 
  • tbsp cooking oil 
  • large onion 
  • 0.3 tsp pepper 
  • 1.5 tbsp poppy seeds 
  • servings salt as needed
  • 0.8 cup tomatoes cubed

Equipment

    Directions

    1. Complete recipe at Swasthi's blog

    Nutrition Facts

    Calories208kcal
    Protein15.47%
    Fat61.73%
    Carbs22.8%

    Properties

    Glycemic Index
    43
    Glycemic Load
    2.26
    Inflammation Score
    -8
    Nutrition Score
    20.689130434783%

    Flavonoids

    Naringenin
    0.19mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.88mg
    Kaempferol
    0.27mg
    Myricetin
    0.05mg
    Quercetin
    7.77mg

    Taste

    Sweetness:
    76.21%
    Saltiness:
    87.65%
    Sourness:
    38.12%
    Bitterness:
    11.27%
    Savoriness:
    52.1%
    Fattiness:
    100%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:208.4kcal
    10.42%
    Fat:14.87g
    22.88%
    Saturated Fat:3.59g
    22.43%
    Carbohydrates:12.36g
    4.12%
    Net Carbohydrates:8.69g
    3.16%
    Sugar:4.86g
    5.4%
    Cholesterol:163.68mg
    54.56%
    Sodium:270.19mg
    11.75%
    Protein:8.39g
    16.78%
    Vitamin C:78.48mg
    95.12%
    Manganese:0.96mg
    48.04%
    Vitamin K:43.1µg
    41.05%
    Vitamin B3:6.76mg
    33.78%
    Folate:108.74µg
    27.19%
    Selenium:15.74µg
    22.48%
    Vitamin A:947.49IU
    18.95%
    Iron:3.16mg
    17.56%
    Phosphorus:171.6mg
    17.16%
    Vitamin B6:0.34mg
    17.08%
    Vitamin B2:0.29mg
    17.04%
    Fiber:3.67g
    14.68%
    Vitamin E:2.19mg
    14.58%
    Magnesium:55.19mg
    13.8%
    Calcium:134.76mg
    13.48%
    Potassium:462.21mg
    13.21%
    Copper:0.24mg
    11.98%
    Vitamin B1:0.14mg
    9.02%
    Zinc:1.32mg
    8.83%
    Vitamin B5:0.84mg
    8.42%
    Vitamin B12:0.39µg
    6.53%
    Vitamin D:0.88µg
    5.87%