Chèvre With Sautéed Grapes

Vegetarian
Gluten Free
Health score
5%
Chèvre With Sautéed Grapes
45 min.
4
254kcal
40.99%sweetness
100%saltiness
37.28%sourness
28.74%bitterness
30.65%savoriness
89.81%fattiness
0%spiciness

Ingredients

  • ounces goat cheese fresh soft (goat cheese; I'm partial to the Laura Chenel brand)
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups grapes red seedless halved
  • tablespoon chives fresh minced
  • tablespoon chives 
  • tablespoon oregano fresh
  • servings sea salt (such as Maldon)

Equipment

  • frying pan

Directions

  1. Cut the chvre into 8 pieces and roll into balls. Arrange on a serving platter.
  2. Just before you are ready to serve, heat 1 tablespoon of the olive oil in a medium saut pan over medium-high heat. When it is hot, add the grapes and saut them for 30 seconds, then pour them over and around the chvre. (You only want to warm the grapes through, not cook them until they start to break down.)
  3. Drizzle with the remaining 1 tablespoon olive oil.
  4. Garnish with the chives, chive blossoms (if using), oregano, and sea salt, and serve immediately.

Nutrition Facts

Calories254kcal
Protein16.97%
Fat65.9%
Carbs17.13%

Properties

Glycemic Index
35.25
Glycemic Load
4.51
Inflammation Score
-8
Nutrition Score
7.974347826087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Taste

Sweetness:
40.99%
Saltiness:
100%
Sourness:
37.28%
Bitterness:
28.74%
Savoriness:
30.65%
Fattiness:
89.81%
Spiciness:
0%

Nutrients percent of daily need

Calories:254.4kcal
12.72%
Fat:19.11g
29.4%
Saturated Fat:9.28g
58.01%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:10.1g
3.67%
Sugar:9.36g
10.4%
Cholesterol:26.08mg
8.69%
Sodium:404.07mg
17.57%
Protein:11.07g
22.14%
Copper:0.5mg
24.87%
Vitamin K:24.47µg
23.3%
Phosphorus:159.19mg
15.92%
Vitamin B2:0.26mg
15.5%
Vitamin A:709.63IU
14.19%
Calcium:106.57mg
10.66%
Vitamin B6:0.21mg
10.28%
Iron:1.81mg
10.03%
Vitamin E:1.45mg
9.66%
Manganese:0.17mg
8.27%
Vitamin B1:0.08mg
5.48%
Fiber:1.08g
4.31%
Vitamin B5:0.43mg
4.3%
Magnesium:17.05mg
4.26%
Potassium:143.2mg
4.09%
Zinc:0.6mg
4.03%
Vitamin C:2.71mg
3.29%
Folate:12.47µg
3.12%
Selenium:1.71µg
2.45%
Vitamin B3:0.42mg
2.09%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%
Source:Foodista