Cheyenne Burger

Health score
58%
Cheyenne Burger
75 min.
4
3363kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  •  burger buns toasted for serving
  • cups buttermilk 
  • tablespoons canola oil 
  • 0.3 teaspoon cayenne powder 
  •  chipotle chile in adobo canned chopped
  • slices bacon cooked
  • tablespoons brown sugar dark
  • tablespoon dijon mustard 
  • cups flour all-purpose
  • cloves garlic with salt and mashed with the side of a knife to make a paste coarsely chopped
  • pounds pd of ground turkey 90/10 percent
  • tablespoon honey 
  • cup catsup 
  • servings kosher salt and pepper black freshly ground
  • tablespoon blackstrap molasses 
  • medium onion spanish coarsely chopped
  • servings shoestring onion rings 
  • tablespoon paprika 
  • quart vegetable oil; peanut oil preferred 
  • tablespoon red wine vinegar 
  • servings salt and pepper black freshly ground
  • slices sharp cheddar smoked
  • large vidalia onions thick separated peeled
  • 0.3 cup water 
  • tablespoon worcestershire sauce 
  • servings wooden skewers for serving, if needed
  • servings wooden skewers for serving, if needed

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • baking pan
  • grill
  • kitchen thermometer
  • skewers
  • slotted spoon

Directions

  1. Heat grill to high and add a cast iron pan on grill grates to preheat.
  2. Place a cast iron pan on the grill. Divide the meat into 4 equal portions (8-ounces each). Form each portion loosely into a 3/4-inch burger and make a deep depression in the center with your thumb.
  3. Brush each burger with oil and season with salt and pepper on both sides.
  4. Place the burger in the cast iron pan, or directly on the grill, until slightly charred on both sides and cooked to desired doneness.
  5. Brush the burgers with the BBQ sauce and add 2 slices of cheese to each burger during the last minute of cooking. Close the lid to melt the cheese.
  6. Place the burgers onto the toasted buns. Top each with bacon, onion rings, and top bun. Skewer with wooden skewer, if needed.
  7. Heat the oil over medium-high heat in a heavy-bottomed medium saucepan.
  8. Add the onions and cook until soft, 3 to 4 minutes.
  9. Add the garlic and cook for 1 minute.
  10. Add the ketchup and water, bring to a boil and simmer for 5 minutes.
  11. Add the remaining ingredients, salt and pepper, to taste, and simmer for an additional 10 minutes until thickened, stirring occasionally.
  12. Transfer the mixture to a food processor and puree until smooth, season with salt and pepper, if necessary.
  13. Pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week, in the refrigerator, stored in a tightly sealed container.
  14. Heat the oil in a large saucepan over medium heat until it reaches 360 degrees F on a deep-fry thermometer. Line a baking sheet with paper towels and set aside.
  15. While the oil is heating, put the buttermilk in a large baking dish and season liberally with salt and pepper. Divide the flour between 2 large baking dishes and season both dishes liberally with salt and pepper and cayenne.
  16. Working in batches, dredge some of the onion rings in 1 of the dishes of flour and tap off the excess. Dip the rings in the buttermilk and allow excess to drain off and then dredge the rings in the second dish of flour making sure to coat the rings evenly. Tap off excess and put into the hot oil. Fry the rings until golden brown and tender, turning once or twice, about 4 minutes.
  17. Remove with a slotted spoon and drain on the baking sheet lined with paper towels and season with more salt. Repeat with remaining onion rings.

Nutrition Facts

Calories3363kcal
Protein10.6%
Fat73.82%
Carbs15.58%

Properties

Glycemic Index
129.57
Glycemic Load
55.54
Inflammation Score
-10
Nutrition Score
57.850434842317%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
4.13mg
Kaempferol
2.44mg
Myricetin
1.96mg
Quercetin
41.35mg

Nutrients percent of daily need

Calories:3362.74kcal
168.14%
Fat:280.18g
431.04%
Saturated Fat:57.21g
357.58%
Carbohydrates:133.09g
44.36%
Net Carbohydrates:124.86g
45.4%
Sugar:49.03g
54.48%
Cholesterol:209.78mg
69.93%
Sodium:1820.06mg
79.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.49g
180.98%
Vitamin E:42.27mg
281.81%
Selenium:116.74µg
166.77%
Vitamin B3:31.28mg
156.4%
Vitamin B6:2.78mg
138.83%
Phosphorus:1162.19mg
116.22%
Vitamin B2:1.39mg
82%
Vitamin B1:1.17mg
78.26%
Calcium:721.83mg
72.18%
Vitamin A:3240.8IU
64.82%
Folate:252.84µg
63.21%
Manganese:1.26mg
62.95%
Zinc:8.58mg
57.17%
Potassium:1819.24mg
51.98%
Iron:9.12mg
50.65%
Magnesium:178.24mg
44.56%
Vitamin B12:2.56µg
42.71%
Vitamin B5:3.59mg
35.9%
Fiber:8.23g
32.92%
Copper:0.62mg
30.9%
Vitamin C:18.76mg
22.73%
Vitamin D:2.87µg
19.11%
Vitamin K:19.44µg
18.51%