Chia Seed Porridge with Orange & Yogurt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Chia Seed Porridge with Orange & Yogurt
45 min.
2
202kcal

Suggestions


Start your day on a refreshing note with our Chia Seed Porridge with Orange & Yogurt, a delightful blend of flavors and textures that will invigorate your morning routine. This recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions or those simply looking to enjoy a wholesome meal.

The star of this dish is the vibrant blood orange, known for its unique flavor and stunning color. Combined with nutrient-packed chia seeds, this porridge offers a satisfying and nutritious breakfast option that will keep you energized throughout the day. The chia seeds swell and create a creamy texture when mixed with blood orange juice, while the addition of agave syrup adds a touch of natural sweetness.

Top it all off with a dollop of soy yogurt, which not only enhances the creaminess but also provides a boost of protein. This dish is not just a feast for the taste buds; it’s also visually appealing, with the bright orange segments adding a pop of color to your bowl.

In just 45 minutes, you can prepare this delicious and healthy breakfast for two, making it an ideal choice for a cozy brunch with a friend or a quick meal to kickstart your day. Treat yourself to this delightful Chia Seed Porridge and savor the goodness of fresh ingredients and vibrant flavors!

Ingredients

  • 0.5 cup blood orange juice (4 fl oz/125ml)
  •  blood oranges peeled
  • tsp chia seeds 
  • tbsp agave nectar 
  • 0.5 cup soybean oil plain (4 oz/125g) (natural)

Equipment

  • bowl
  • knife

Directions

  1. Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together.
  2. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
  3. Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
  4. Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt.
  5. Serve immediately.
  6. Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 201
  7. Published by Mitchell Beazley, an imprint of Octopus Publishing Group Ltd.

Nutrition Facts

Calories202kcal
Protein3.65%
Fat58.91%
Carbs37.44%

Properties

Glycemic Index
54.75
Glycemic Load
5.01
Inflammation Score
-5
Nutrition Score
7.8586956210758%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
10.95mg
Naringenin
3.32mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:201.8kcal
10.09%
Fat:13.55g
20.84%
Saturated Fat:1.95g
12.16%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.16g
5.88%
Sugar:13.56g
15.07%
Cholesterol:0mg
0%
Sodium:2.32mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin C:39.83mg
48.28%
Vitamin K:22.47µg
21.4%
Fiber:3.21g
12.84%
Manganese:0.23mg
11.51%
Magnesium:35.03mg
8.76%
Vitamin B1:0.13mg
8.63%
Phosphorus:81.26mg
8.13%
Folate:29.57µg
7.39%
Vitamin E:1.08mg
7.22%
Selenium:4.72µg
6.74%
Calcium:62.6mg
6.26%
Copper:0.11mg
5.4%
Vitamin B3:1.06mg
5.32%
Potassium:180.51mg
5.16%
Iron:0.77mg
4.26%
Vitamin B2:0.05mg
3.22%
Vitamin A:157.57IU
3.15%
Vitamin B6:0.06mg
2.86%
Zinc:0.41mg
2.72%
Vitamin B5:0.15mg
1.5%
Source:Epicurious