Chia Seed Pudding

Gluten Free
Dairy Free
Health score
5%
Chia Seed Pudding
45 min.
3
143kcal
100%sweetness
4.54%saltiness
70.56%sourness
15.73%bitterness
2.33%savoriness
28.55%fattiness
0%spiciness

Suggestions

This chia seed pudding is a delicious and healthy treat that's perfect for dessert or even breakfast. With just a few simple ingredients, it's easy to make and can be customized with your favorite toppings. The pudding has a creamy texture and a subtle sweetness from the agave nectar, while the vanilla almond milk adds a delightful flavor. Chia seeds are a great source of fiber and healthy fats, making this pudding a nutritious and satisfying option. They also give the pudding a delightful texture, with a slight crunch from the seeds. This recipe is gluten-free and dairy-free, making it a great option for those with dietary restrictions. The best part is that it can be made ahead of time and enjoyed whenever you're craving something sweet and nutritious. Top it with fresh berries for a burst of flavor and added antioxidants. You can even get creative and experiment with different types of milk and toppings to make it your own. So, if you're looking for a tasty and healthy treat, this chia seed pudding is definitely worth trying!

Ingredients

  • tablespoon agave nectar raw
  • 355 ml vanilla almond milk your favorite flavored (or milk)
  • 0.3 cup chia seeds black
  • servings raspberries your favorite (or berry)
  • pinch salt 
  • teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Mix ingredients together in small bowl.
  2. Let sit overnight, top with your favorite berries and enjoy!

Nutrition Facts

Calories143kcal
Protein10%
Fat38.23%
Carbs51.77%

Properties

Glycemic Index
13.67
Glycemic Load
1.64
Inflammation Score
-4
Nutrition Score
10.06652173913%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Taste

Sweetness:
100%
Saltiness:
4.54%
Sourness:
70.56%
Bitterness:
15.73%
Savoriness:
2.33%
Fattiness:
28.55%
Spiciness:
0%

Nutrients percent of daily need

Calories:143.1kcal
7.15%
Fat:6.28g
9.66%
Saturated Fat:0.48g
3.02%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:9.96g
3.62%
Sugar:7.71g
8.56%
Cholesterol:0mg
0%
Sodium:178.74mg
7.77%
Alcohol:0.46g
2.55%
Protein:3.7g
7.39%
Manganese:0.79mg
39.56%
Fiber:9.16g
36.65%
Calcium:254.67mg
25.47%
Vitamin C:17.14mg
20.77%
Magnesium:60.89mg
15.22%
Phosphorus:139.38mg
13.94%
Selenium:8.06µg
11.51%
Copper:0.19mg
9.33%
Iron:1.52mg
8.42%
Vitamin B3:1.66mg
8.32%
Vitamin B1:0.12mg
7.71%
Zinc:0.9mg
6.02%
Vitamin K:6.26µg
5.96%
Folate:21.64µg
5.41%
Vitamin E:0.66mg
4.41%
Potassium:150.51mg
4.3%
Vitamin B2:0.06mg
3.51%
Vitamin B6:0.05mg
2.49%
Vitamin B5:0.2mg
1.98%
Source:Foodista