Chia Seed Pudding

Gluten Free
Dairy Free
Health score
5%
Chia Seed Pudding
45 min.
3
143kcal
100%sweetness
4.54%saltiness
70.56%sourness
15.73%bitterness
2.33%savoriness
28.55%fattiness
0%spiciness

Ingredients

  • tablespoon agave nectar raw
  • 355 ml vanilla almond milk your favorite flavored (or milk)
  • 0.3 cup chia seeds black
  • servings raspberries your favorite (or berry)
  • pinch salt 
  • teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Mix ingredients together in small bowl.
  2. Let sit overnight, top with your favorite berries and enjoy!

Nutrition Facts

Calories143kcal
Protein10%
Fat38.23%
Carbs51.77%

Properties

Glycemic Index
13.67
Glycemic Load
1.64
Inflammation Score
-4
Nutrition Score
10.06652173913%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Taste

Sweetness:
100%
Saltiness:
4.54%
Sourness:
70.56%
Bitterness:
15.73%
Savoriness:
2.33%
Fattiness:
28.55%
Spiciness:
0%

Nutrients percent of daily need

Calories:143.1kcal
7.15%
Fat:6.28g
9.66%
Saturated Fat:0.48g
3.02%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:9.96g
3.62%
Sugar:7.71g
8.56%
Cholesterol:0mg
0%
Sodium:178.74mg
7.77%
Alcohol:0.46g
2.55%
Protein:3.7g
7.39%
Manganese:0.79mg
39.56%
Fiber:9.16g
36.65%
Calcium:254.67mg
25.47%
Vitamin C:17.14mg
20.77%
Magnesium:60.89mg
15.22%
Phosphorus:139.38mg
13.94%
Selenium:8.06µg
11.51%
Copper:0.19mg
9.33%
Iron:1.52mg
8.42%
Vitamin B3:1.66mg
8.32%
Vitamin B1:0.12mg
7.71%
Zinc:0.9mg
6.02%
Vitamin K:6.26µg
5.96%
Folate:21.64µg
5.41%
Vitamin E:0.66mg
4.41%
Potassium:150.51mg
4.3%
Vitamin B2:0.06mg
3.51%
Vitamin B6:0.05mg
2.49%
Vitamin B5:0.2mg
1.98%
Source:Foodista