Health score

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Dessert

45 min.

143kcal

100%sweetness

4.54%saltiness

70.56%sourness

15.73%bitterness

2.33%savoriness

28.55%fattiness

0%spiciness

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Ingredients

1 tablespoon agave nectar raw
355 ml vanilla almond milk your favorite flavored (or milk)
0.3 cup chia seeds black
3 servings raspberries your favorite (or berry)
1 pinch salt
1 teaspoon vanilla extract

Equipment

bowl

Directions

Mix ingredients together in small bowl.
Let sit overnight, top with your favorite berries and enjoy!

Nutrition Facts

Calories143kcal

Protein10%

Fat38.23%

Carbs51.77%

Properties

Glycemic Index

13.67

Glycemic Load

1.64

Inflammation Score

-4

Nutrition Score

10.06652173913%

Flavonoids

Cyanidin

27.46mg

Petunidin

0.19mg

Delphinidin

0.79mg

Malvidin

0.08mg

Pelargonidin

0.59mg

Peonidin

0.07mg

Catechin

0.79mg

Epigallocatechin

0.28mg

Epicatechin

2.11mg

Epigallocatechin 3-gallate

0.32mg

Kaempferol

0.04mg

Quercetin

0.63mg

Taste

Sweetness:

100%

Saltiness:

4.54%

Sourness:

70.56%

Bitterness:

15.73%

Savoriness:

2.33%

Fattiness:

28.55%

Spiciness:

Nutrients percent of daily need

Calories:143.1kcal

7.15%

Fat:6.28g

9.66%

Saturated Fat:0.48g

3.02%

Carbohydrates:19.12g

6.37%

Net Carbohydrates:9.96g

3.62%

Sugar:7.71g

8.56%

Cholesterol:0mg

Sodium:178.74mg

7.77%

Alcohol:0.46g

2.55%

Protein:3.7g

7.39%

Manganese:0.79mg

39.56%

Fiber:9.16g

36.65%

Calcium:254.67mg

25.47%

Vitamin C:17.14mg

20.77%

Magnesium:60.89mg

15.22%

Phosphorus:139.38mg

13.94%

Selenium:8.06µg

11.51%

Copper:0.19mg

9.33%

Iron:1.52mg

8.42%

Vitamin B3:1.66mg

8.32%

Vitamin B1:0.12mg

7.71%

Zinc:0.9mg

6.02%

Vitamin K:6.26µg

5.96%

Folate:21.64µg

5.41%

Vitamin E:0.66mg

4.41%

Potassium:150.51mg

4.3%

Vitamin B2:0.06mg

3.51%

Vitamin B6:0.05mg

2.49%

Vitamin B5:0.2mg

1.98%

Gluten Free Dairy Free Dessert Chia Seeds

Source:Foodista