Chiarello's Herb Roasted Turkey

Health score
29%
Chiarello's Herb Roasted Turkey
165 min.
12
634kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup butter 
  •  carrots halved
  • stalks celery halved
  • 64 ounce cartons chicken broth progresso®
  • 0.8 cup flour all-purpose
  • sprigs rosemary fresh
  • sprigs sage fresh
  • sprigs thyme leaves fresh
  •  optional: lemon halved
  • tablespoons olive oil extra-virgin
  • sprigs oregano fresh
  • teaspoon salt 
  • cups water 
  • 12 pound turkey whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer

Directions

  1. Heat oven to 375 degrees F.
  2. Wash the turkey, inside and out, and dry well. Coat inside and outside with olive oil. Season turkey on the outside with salt and pepper, pressing it in to adhere.
  3. Place 2 rosemary sprigs, 1 thyme sprig, 1 sage sprig, 1 oregano sprig and lemon halves inside the cavity of the turkey.
  4. Place cooling rack or roasting rack in bottom of large roasting pan.
  5. Place turkey on rack, and arrange carrots, celery and remaining herbs on bottom of pan around turkey.
  6. Pour 4 cups (1 carton) chicken broth and water over vegetables and herbs.
  7. Roast until an instant-read thermometer (inserted deep into the thigh but away from the bone) reads 165 degrees F and juices in the thigh run clear when pierced with a fork, about 2 to 2 1/2 hours, basting with pan broth every 30 minutes.
  8. Remove turkey from the pan and let rest for 15 minutes before carving. Strain and reserve pan juices, and discard vegetables.
  9. While turkey is resting, make the gravy. In a medium heavy saucepan, cook flour and butter over medium heat for 3 to 4 minutes, or until a blond roux is formed.
  10. Add pan juices and 4 cups (1 carton) of chicken broth; heat to boiling over high heat. Reduce the heat and let simmer until thickened and ready to serve.
  11. Carve turkey as desired, and serve with gravy.

Nutrition Facts

Calories634kcal
Protein45.86%
Fat48.29%
Carbs5.85%

Properties

Glycemic Index
25.94
Glycemic Load
4.87
Inflammation Score
-9
Nutrition Score
33.08130423919%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.06mg
Apigenin
0.39mg
Luteolin
0.4mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:634.3kcal
31.72%
Fat:33.66g
51.79%
Saturated Fat:12.53g
78.34%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:8.03g
2.92%
Sugar:1.77g
1.97%
Cholesterol:265.4mg
88.47%
Sodium:1228.81mg
53.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.92g
143.85%
Vitamin B3:25.55mg
127.73%
Selenium:72.11µg
103.02%
Vitamin B6:1.97mg
98.42%
Vitamin B12:3.98µg
66.39%
Phosphorus:616.28mg
61.63%
Vitamin A:2312.98IU
46.26%
Vitamin B2:0.75mg
43.91%
Zinc:5.98mg
39.84%
Vitamin B5:2.76mg
27.58%
Copper:0.52mg
25.82%
Potassium:846.85mg
24.2%
Magnesium:89.67mg
22.42%
Iron:3.54mg
19.68%
Vitamin B1:0.26mg
17.5%
Manganese:0.23mg
11.5%
Folate:45.89µg
11.47%
Vitamin K:10.58µg
10.08%
Vitamin E:1.37mg
9.11%
Vitamin C:6.06mg
7.35%
Calcium:66.49mg
6.65%
Vitamin D:0.97µg
6.44%
Fiber:1.16g
4.62%
Source:Allrecipes