Chicken

Health score
38%
Chicken
30 min.
4
795kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • tablespoons butter 
  • 32 ounce chicken breasts 
  • 0.5 cup chicken stock see 
  • cup marsala wine 
  • cups olive oil extra-virgin
  • 0.5 pound oyster mushrooms sliced into 1/4-inch pieces
  • bunch parsley italian chopped
  • large slices pancetta 
  • large sage leaves 
  • servings salt and pepper 
  •  shallots thinly sliced

Equipment

  • frying pan
  • paper towels
  • pot
  • toothpicks
  • slotted spoon
  • meat tenderizer

Directions

  1. Season the flour with salt and pepper.
  2. With a meat mallet, pound the chicken breasts to 1/4-inch thickness. Season each breast with salt and pepper and lay 1 sage leaf on each breast.
  3. Lay 1 slice prosciutto over each piece and fold in half like a book. Secure the two sides with a toothpick and dredge each breast in the seasoned flour.
  4. In a heavy-bottomed pot with high sides, heat the 2 cups olive oil to 375 degrees. Make sure that you have a slotted spoon or spider close by. Working in a few batches, fry the leaves in the oil, removing with the slotted spoon after 30 seconds. Season with salt, set on a plate lined with paper towels to drain, and set aside.
  5. In a 12 to 14-inch saute pan, heat the remaining olive oil until smoking.
  6. Add the chicken and saute until golden brown on both sides.
  7. Add the shallots and mushrooms and cook until the mushrooms have sweated, about 5 to 6 minutes.
  8. Add the Marsala and chicken stock and cook over high heat until reduce by half. Swirl the butter into the pan, add the parsley and serve on 4 warmed dinner plates, topped with the fried sage leaves.

Nutrition Facts

Calories795kcal
Protein30.89%
Fat46.16%
Carbs22.95%

Properties

Glycemic Index
46.75
Glycemic Load
18.41
Inflammation Score
-9
Nutrition Score
37.955652029618%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Apigenin
30.8mg
Luteolin
0.28mg
Kaempferol
0.21mg
Myricetin
2.11mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:795.49kcal
39.77%
Fat:37.36g
57.48%
Saturated Fat:9.13g
57.08%
Carbohydrates:41.79g
13.93%
Net Carbohydrates:38.37g
13.95%
Sugar:7.95g
8.83%
Cholesterol:166.38mg
55.46%
Sodium:625.39mg
27.19%
Alcohol:9.18g
100%
Alcohol %:2.05%
100%
Protein:56.25g
112.5%
Vitamin K:248µg
236.19%
Vitamin B3:29.47mg
147.37%
Selenium:87.6µg
125.14%
Vitamin B6:1.91mg
95.68%
Phosphorus:628.04mg
62.8%
Vitamin B5:4.3mg
43.03%
Potassium:1377.81mg
39.37%
Vitamin B2:0.64mg
37.84%
Vitamin B1:0.53mg
35.5%
Folate:119.68µg
29.92%
Vitamin A:1475.46IU
29.51%
Vitamin C:23.73mg
28.77%
Vitamin E:3.88mg
25.88%
Iron:4.6mg
25.53%
Manganese:0.48mg
24.19%
Magnesium:96.2mg
24.05%
Copper:0.46mg
22.88%
Zinc:2.41mg
16.06%
Fiber:3.42g
13.68%
Vitamin B12:0.51µg
8.42%
Calcium:55.03mg
5.5%
Vitamin D:0.66µg
4.37%