Chicken a la King I

Popular
Health score
5%
Chicken a la King I
45 min.
8
234kcal

Suggestions

Ingredients

  •  chicken breast halves boneless cooked chopped
  • 0.5 cup butter 
  • 4.5 ounce mushrooms drained canned
  • 1.5 teaspoons chicken powder 
  • 0.5 cup flour all-purpose
  •  bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • 1.5 cups milk 
  • ounces pimento chopped
  • teaspoon salt 
  • 1.3 cups water hot

Equipment

    Directions

    1. Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes.
    2. Remove from heat.
    3. Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly.
    4. Remove from heat.
    5. Stir in instant bouillon, milk, water, and reserved mushroom liquid.
    6. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
    7. Stir in chicken and pimiento.
    8. Heat through.

    Nutrition Facts

    Calories234kcal
    Protein25.71%
    Fat56.24%
    Carbs18.05%

    Properties

    Glycemic Index
    31.25
    Glycemic Load
    5.43
    Inflammation Score
    -6
    Nutrition Score
    11.73739114015%

    Flavonoids

    Luteolin
    0.7mg
    Kaempferol
    0.01mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:234.11kcal
    11.71%
    Fat:14.69g
    22.6%
    Saturated Fat:8.51g
    53.2%
    Carbohydrates:10.6g
    3.53%
    Net Carbohydrates:9.41g
    3.42%
    Sugar:3.5g
    3.88%
    Cholesterol:72.2mg
    24.07%
    Sodium:627.01mg
    27.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.11g
    30.22%
    Vitamin B3:6.85mg
    34.25%
    Vitamin C:27.38mg
    33.19%
    Selenium:22.53µg
    32.19%
    Vitamin B6:0.54mg
    26.79%
    Phosphorus:193.9mg
    19.39%
    Vitamin A:877.34IU
    17.55%
    Vitamin B5:1.17mg
    11.74%
    Vitamin B2:0.18mg
    10.74%
    Potassium:365.45mg
    10.44%
    Vitamin B1:0.15mg
    9.95%
    Calcium:70.18mg
    7.02%
    Magnesium:27.75mg
    6.94%
    Vitamin B12:0.39µg
    6.42%
    Manganese:0.12mg
    5.89%
    Iron:1.06mg
    5.86%
    Folate:21.51µg
    5.38%
    Zinc:0.75mg
    5.03%
    Fiber:1.19g
    4.75%
    Copper:0.09mg
    4.49%
    Vitamin E:0.64mg
    4.28%
    Vitamin D:0.59µg
    3.94%
    Vitamin K:3.92µg
    3.73%
    Source:Allrecipes