Chicken Ala Gaynor

Health score
4%
Chicken Ala Gaynor
75 min.
6
418kcal

Suggestions

Ingredients

  • ounce mushrooms sliced canned
  • pounds chicken wings 
  • 10 ounce cream of chicken soup canned
  • servings rice cooked for serving
  • servings lawry's seasoned salt 
  • ounces cooking sherry 
  • ounces cup heavy whipping cream sour
  • ounces milk whole

Equipment

  • paper towels
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 degree F.
  2. Wash chicken with cold water and pat dry with paper towels. Lightly season with seasoned salt.
  3. Bake in the oven skin side up until brown and crispy on top, approximately 45 minutes.
  4. While chicken bakes, pour chicken soup and sour cream into a saucepan slowly adding milk, sherry and mushrooms (in that order) until smooth. Put aside.
  5. When chicken is brown pour soup mixture over chicken and return chicken to the oven for 20 minutes.
  6. Serve over rice or pasta with colorful veggies such as spiced carrots and green beans almandine.

Nutrition Facts

Calories418kcal
Protein19.38%
Fat52.32%
Carbs28.3%

Properties

Glycemic Index
34.17
Glycemic Load
25.57
Inflammation Score
-4
Nutrition Score
10.285652233207%

Flavonoids

Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:418.29kcal
20.91%
Fat:23.66g
36.4%
Saturated Fat:8.52g
53.25%
Carbohydrates:28.8g
9.6%
Net Carbohydrates:28.14g
10.23%
Sugar:2.46g
2.73%
Cholesterol:90.08mg
30.03%
Sodium:661.9mg
28.78%
Alcohol:0.97g
100%
Alcohol %:0.44%
100%
Protein:19.72g
39.44%
Selenium:21.65µg
30.92%
Vitamin B3:5.62mg
28.1%
Manganese:0.45mg
22.4%
Phosphorus:205.72mg
20.57%
Vitamin B6:0.39mg
19.69%
Vitamin B5:1.31mg
13.06%
Zinc:1.89mg
12.58%
Vitamin B2:0.18mg
10.87%
Copper:0.19mg
9.46%
Vitamin A:456.81IU
9.14%
Iron:1.6mg
8.89%
Magnesium:34.06mg
8.51%
Calcium:76.64mg
7.66%
Potassium:264.63mg
7.56%
Vitamin B12:0.39µg
6.53%
Vitamin B1:0.09mg
5.77%
Vitamin E:0.68mg
4.54%
Folate:10.64µg
2.66%
Fiber:0.66g
2.62%
Vitamin K:2.57µg
2.45%
Vitamin D:0.21µg
1.43%
Vitamin C:0.96mg
1.16%