Chicken American

Health score
18%
Chicken American
45 min.
4
846kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • tablespoons canola oil 
  • ounce corn bread stuffing mix 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground pepper black
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  •  chicken breasts boneless skinless
  • slices bacon thick-cut
  • tablespoon water 

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • rolling pin

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a baking rack over a roasting pan.
  3. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until browned but not totally crisp, 5 to 8 minutes.
  4. Drain the bacon slices on a paper towel-lined plate.
  5. Mix the flour, salt, and black pepper into a resealable plastic bag, seal the bag, and shake a few times to combine. Beat the eggs with water in a shallow dish.
  6. Place the corn bread stuffing mix into a large plastic bag, seal the bag, and roll the stuffing with a rolling pin to crush it into crumbs.
  7. Pour the stuffing crumbs into a shallow dish.
  8. Mix in the Parmesan cheese.
  9. Rinse chicken breasts, shake off excess water, and place them, one at a time, into the bag containing the flour. Seal the bag and shake well to coat the chicken with flour; shake off excess flour. Dip the floured breast into the beaten egg, then gently but firmly press into the corn stuffing crumbs, turning to coat all sides.
  10. Heat canola oil in a large skillet over medium heat, and pan fry the breaded chicken breasts until golden brown, about 5 minutes per side.
  11. Transfer the chicken breasts to the baking rack; cut the bacon slices in half crosswise, and lay 4 halves on each chicken breast. Top the bacon with a slice of American cheese.
  12. Bake in the preheated oven until the chicken is cooked through and no longer pink inside, the bacon is crisp, and the cheese has melted, 15 to 20 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories846kcal
Protein23.44%
Fat56.45%
Carbs20.11%

Properties

Glycemic Index
33.5
Glycemic Load
4.55
Inflammation Score
-6
Nutrition Score
28.564347666243%

Nutrients percent of daily need

Calories:846.14kcal
42.31%
Fat:52.3g
80.46%
Saturated Fat:17.52g
109.51%
Carbohydrates:41.93g
13.98%
Net Carbohydrates:40.3g
14.65%
Sugar:4.1g
4.56%
Cholesterol:233.98mg
77.99%
Sodium:2097.17mg
91.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.87g
97.73%
Selenium:89.08µg
127.25%
Vitamin B3:17.64mg
88.2%
Phosphorus:667.19mg
66.72%
Vitamin B6:1.17mg
58.28%
Vitamin B1:0.6mg
40.09%
Calcium:395.34mg
39.53%
Vitamin B2:0.57mg
33.82%
Vitamin B5:2.68mg
26.79%
Folate:103.07µg
25.77%
Zinc:3.31mg
22.05%
Potassium:758.09mg
21.66%
Vitamin B12:1.27µg
21.23%
Manganese:0.39mg
19.44%
Iron:3.3mg
18.31%
Magnesium:69.7mg
17.42%
Vitamin E:2.38mg
15.87%
Copper:0.21mg
10.39%
Vitamin A:488.13IU
9.76%
Vitamin D:1.03µg
6.86%
Vitamin K:6.94µg
6.61%
Fiber:1.63g
6.54%
Vitamin C:1.36mg
1.64%
Source:Allrecipes