Chicken and Andouille Jambalaya

Gluten Free
Health score
35%
Chicken and Andouille Jambalaya
130 min.
6
862kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Louisiana right to your kitchen! This Chicken and Andouille Jambalaya is a hearty, gluten-free dish that promises to tantalize your taste buds and warm your soul. With its rich blend of spices, succulent chicken thighs, and smoky andouille sausage, this jambalaya is a true celebration of Creole cuisine.

Imagine the aroma of sautéed onions, bell peppers, and garlic wafting through your home as you prepare this delightful meal. The combination of spices, including cayenne pepper and paprika, adds a delightful kick, while the addition of tasso or smoked ham elevates the dish to new heights of flavor. Each bite is a perfect harmony of textures and tastes, making it an ideal choice for lunch, dinner, or any gathering with family and friends.

Not only is this dish packed with flavor, but it also offers a satisfying caloric profile, making it a fulfilling main course. With a cooking time of just 130 minutes, you can easily prepare this dish for a special occasion or a cozy weeknight dinner. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this mouthwatering Chicken and Andouille Jambalaya!

Ingredients

  • 12 ounces andouille sausage 
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes crushed canned
  • teaspoons ground pepper 
  • pinch celery salt 
  • medium celery stalks 
  • 0.3 teaspoon thyme dried
  • medium garlic clove finely chopped
  • 0.5 teaspoon garlic powder 
  • large bell pepper green cored seeded
  • 0.1 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground mustard 
  •  jalapeno cored seeded finely chopped
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt as needed plus more
  • cups chicken stock low-sodium
  • 0.5 teaspoon onion powder 
  • 0.3 teaspoon oregano dried
  • 0.8 teaspoon paprika 
  • medium spring onion light white green thinly sliced ( and parts only)
  • 2.5 pounds chicken thighs boneless skinless cut into 2-inch pieces
  • ounces ham smoked
  • tablespoon tomato paste 
  • tablespoon butter unsalted
  • 0.3 cup vegetable oil 
  • 0.5 teaspoon pepper white freshly ground
  • cups rice long-grain white
  • large onion yellow

Equipment

  • bowl
  • paper towels
  • oven
  • wire rack
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. For the spice mix:1
  2. Place all of the ingredients in a small bowl and stir to combine; set aside.For the jambalaya:1
  3. Heat the oven to 375F and arrange a rack in the lower third. Pat the chicken thighs dry with paper towels and set aside.2
  4. Heat the oil in a heavy-bottomed, ovenproof, 7-quart pot or large Dutch oven over medium-high heat until shimmering.
  5. Place about one-third of the chicken pieces in the pot and cook, stirring rarely, until browned all over, about 5 to 6 minutes.
  6. Remove to a large bowl and brown the remaining chicken in 2 more batches; set aside.3
  7. Remove and discard all but about 1/4 cup of the fat from the pot.
  8. Add the butter and melt over medium heat.
  9. Add the onions, scrape the bottom of the pot with a wooden spoon to release any browned bits, and cook, stirring occasionally, until the onions just begin to brown, about 6 minutes.4
  10. Add the sausage, ham, and half of the reserved spice mix. Stir to coat everything with the spice mix and cook, scraping the bottom of the pot occasionally, until the meat is browned and the onions are very tender, about 10 minutes.5
  11. Add the bell peppers, celery, jalapeo, garlic, measured salt, and remaining spice mix. Cook, scraping the bottom of the pot occasionally, until the bell peppers have softened, about 10 minutes.6
  12. Add the reserved chicken and any accumulated juices, the tomato sauce or crushed tomatoes, and the tomato paste. Stir to combine and bring to a boil.
  13. Add the rice, stock or broth, and bay leaves, stir to combine, and bring to a boil. Cover with a tightfitting lid, transfer to the oven, and bake until the rice is tender and the liquid has been absorbed, about 30 minutes.7
  14. Remove the pot to a wire rack and let it sit, covered, for 5 minutes.
  15. Remove and discard the bay leaves. Stir to evenly combine the jambalaya, taste, and season with salt as needed.
  16. Sprinkle with the scallions and serve.
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Nutrition Facts

Calories862kcal
Protein27.67%
Fat41.39%
Carbs30.94%

Properties

Glycemic Index
66.86
Glycemic Load
32.8
Inflammation Score
-8
Nutrition Score
38.146087086719%

Flavonoids

Apigenin
0.06mg
Luteolin
2.64mg
Isorhamnetin
2.51mg
Kaempferol
0.43mg
Myricetin
0.04mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:861.7kcal
43.09%
Fat:39.58g
60.89%
Saturated Fat:10.68g
66.74%
Carbohydrates:66.55g
22.18%
Net Carbohydrates:61.81g
22.48%
Sugar:8.01g
8.9%
Cholesterol:242.4mg
80.8%
Sodium:1604.51mg
69.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.54g
119.08%
Selenium:65.13µg
93.04%
Vitamin B3:18.04mg
90.22%
Vitamin C:59.42mg
72.03%
Vitamin B6:1.42mg
70.92%
Phosphorus:649.66mg
64.97%
Manganese:1.07mg
53.64%
Vitamin K:49.81µg
47.44%
Zinc:5.86mg
39.06%
Potassium:1337.91mg
38.23%
Vitamin B5:3.65mg
36.54%
Vitamin B2:0.59mg
34.65%
Vitamin B1:0.48mg
31.95%
Vitamin B12:1.89µg
31.45%
Copper:0.6mg
30.1%
Iron:4.89mg
27.14%
Magnesium:105.52mg
26.38%
Vitamin E:3.56mg
23.75%
Vitamin A:1009.85IU
20.2%
Fiber:4.74g
18.98%
Folate:43.46µg
10.87%
Calcium:102.68mg
10.27%
Vitamin D:0.83µg
5.53%
Source:Chow