Chicken and Asparagus Crepes

Health score
7%
Chicken and Asparagus Crepes
35 min.
4
777kcal

Suggestions

Ingredients

  • 0.5 pound asparagus trimmed cut into pieces
  • 72 inches crêpes store-bought
  • 0.3 cup herbs fresh chopped (such as parsley, dill, chives or mint)
  • servings kosher salt and pepper freshly ground
  • teaspoon lemon zest finely grated
  • 0.8 cup chicken broth low-sodium
  • 0.8 cup parmesan cheese grated plus more for serving
  • 1.5 cups ricotta cheese 
  • 2.5 cups rotisserie chicken cut shredded
  •  shallots sliced
  • tablespoons butter unsalted plus more for the dish

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F. Butter a large baking dish.
  2. Combine the chicken, ricotta, 1/2 cup parmesan, 3 tablespoons herbs, 3/4 teaspoon salt and 1/2 teaspoon pepper in a medium bowl. Spoon about 1/4 cup filling across the lower half of each crepe; roll up to enclose the filling.
  3. Place the crepes, seam-side down, in the baking dish. Cover with foil and bake until the filling is hot, about 15 minutes.
  4. Meanwhile, melt 3 tablespoons butter in a skillet over medium-high heat.
  5. Add the shallot and cook until it softens, about 1 minute.
  6. Add the asparagus and cook until just tender, about 3 minutes.
  7. Add the chicken broth, lemon zest and the remaining 1 tablespoon herbs and simmer until the sauce is slightly thickened, about 2 minutes. Stir in the remaining 1/4 cup parmesan and season with salt and pepper.
  8. Divide the crepes among plates, top with the asparagus and sauce, and sprinkle with parmesan.

Nutrition Facts

Calories777kcal
Protein32.16%
Fat48.12%
Carbs19.72%

Properties

Glycemic Index
30.25
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
16.413043302038%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
3.23mg
Kaempferol
0.84mg
Myricetin
0.56mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:776.76kcal
38.84%
Fat:41.49g
63.83%
Saturated Fat:20.93g
130.82%
Carbohydrates:38.27g
12.76%
Net Carbohydrates:36.7g
13.35%
Sugar:14.77g
16.41%
Cholesterol:247.47mg
82.49%
Sodium:1385.78mg
60.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.38g
124.77%
Vitamin K:87.21µg
83.06%
Calcium:416.44mg
41.64%
Phosphorus:317.08mg
31.71%
Vitamin A:1583.48IU
31.67%
Selenium:21.54µg
30.77%
Vitamin B2:0.35mg
20.48%
Zinc:2.32mg
15.45%
Iron:2.64mg
14.67%
Folate:49.97µg
12.49%
Vitamin C:9.31mg
11.28%
Vitamin B12:0.63µg
10.52%
Potassium:329.75mg
9.42%
Copper:0.17mg
8.51%
Vitamin E:1.11mg
7.43%
Magnesium:28.65mg
7.16%
Vitamin B1:0.11mg
7.07%
Vitamin B6:0.14mg
6.87%
Manganese:0.14mg
6.81%
Vitamin B3:1.34mg
6.7%
Fiber:1.57g
6.27%
Vitamin B5:0.46mg
4.61%
Vitamin D:0.44µg
2.91%