Chicken and Asparagus in Cream Soup

Health score
13%
Chicken and Asparagus in Cream Soup
65 min.
5
283kcal

Suggestions

Ingredients

  • 21.5 ounce cream of asparagus soup canned
  • servings seasoned bread crumbs italian
  • 1.5 cups milk 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Place the chicken breasts into the prepared baking dish.
  3. Bake in the preheated oven until the chicken is cooked through and no longer pink in the center, about 30 minutes.
  4. While the chicken is baking, bring a saucepan of lightly salted water to a boil, and simmer the asparagus spears until bright green, about 5 minutes.
  5. Remove the asparagus and set aside.
  6. Mix together the soup and milk in a bowl until well blended.
  7. Remove the chicken from the baking dish and set aside. Line the bottom of the dish with asparagus spears, arrange the chicken on top, and pour the soup mixture over the chicken.
  8. Sprinkle the top with bread crumbs.
  9. Return to oven and bake until the casserole is hot and bubbling, an additional 25 minutes.

Nutrition Facts

Calories283kcal
Protein42.66%
Fat26.38%
Carbs30.96%

Properties

Glycemic Index
7.6
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
18.069130441417%

Nutrients percent of daily need

Calories:282.96kcal
14.15%
Fat:8.11g
12.48%
Saturated Fat:3.32g
20.77%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:20.43g
7.43%
Sugar:6.16g
6.84%
Cholesterol:87.3mg
29.1%
Sodium:1030.01mg
44.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.5g
59%
Vitamin B3:13mg
65.02%
Selenium:42.34µg
60.48%
Vitamin B6:0.94mg
47.23%
Phosphorus:374.04mg
37.4%
Vitamin B5:2.8mg
27.99%
Manganese:0.48mg
24.2%
Potassium:683.87mg
19.54%
Vitamin B2:0.29mg
17.11%
Vitamin B1:0.24mg
16.24%
Copper:0.3mg
14.97%
Calcium:133.39mg
13.34%
Vitamin B12:0.7µg
11.75%
Zinc:1.71mg
11.39%
Magnesium:43.98mg
11%
Iron:1.37mg
7.63%
Vitamin D:0.92µg
6.12%
Vitamin K:6.39µg
6.08%
Vitamin A:254.68IU
5.09%
Folate:18.86µg
4.71%
Fiber:0.98g
3.91%
Vitamin E:0.36mg
2.42%
Vitamin C:1.63mg
1.97%
Source:Allrecipes