Chicken and Asparagus in Cream Soup

Health score
21%
Chicken and Asparagus in Cream Soup
65 min.
5
296kcal

Suggestions

Ingredients

  • 20  spears asparagus fresh or as needed trimmed
  • 21.5 ounce cream of asparagus soup canned
  • 5 servings seasoned bread crumbs italian
  • 1.5 cups milk 
  • 5  chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Place the chicken breasts into the prepared baking dish.
  3. Bake in the preheated oven until the chicken is cooked through and no longer pink in the center, about 30 minutes.
  4. While the chicken is baking, bring a saucepan of lightly salted water to a boil, and simmer the asparagus spears until bright green, about 5 minutes.
  5. Remove the asparagus and set aside.
  6. Mix together the soup and milk in a bowl until well blended.
  7. Remove the chicken from the baking dish and set aside. Line the bottom of the dish with asparagus spears, arrange the chicken on top, and pour the soup mixture over the chicken.
  8. Sprinkle the top with bread crumbs.
  9. Return to oven and bake until the casserole is hot and bubbling, an additional 25 minutes.

Nutrition Facts

Calories296kcal
Protein42.21%
Fat25.16%
Carbs32.63%

Properties

Glycemic Index
14
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
22.896521837815%

Flavonoids

Isorhamnetin
3.65mg
Kaempferol
0.89mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:295.76kcal
14.79%
Fat:8.19g
12.59%
Saturated Fat:3.35g
20.93%
Carbohydrates:23.89g
7.96%
Net Carbohydrates:21.57g
7.84%
Sugar:7.36g
8.18%
Cholesterol:87.3mg
29.1%
Sodium:1031.29mg
44.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.91g
61.81%
Vitamin B3:13.63mg
68.14%
Selenium:43.81µg
62.58%
Vitamin B6:1mg
50.15%
Phosphorus:407.32mg
40.73%
Vitamin K:33.01µg
31.44%
Vitamin B5:2.97mg
29.74%
Manganese:0.59mg
29.26%
Potassium:813.15mg
23.23%
Vitamin B2:0.38mg
22.42%
Vitamin B1:0.34mg
22.34%
Copper:0.42mg
21.02%
Iron:2.74mg
15.24%
Calcium:148.75mg
14.88%
Vitamin A:738.52IU
14.77%
Zinc:2.05mg
13.69%
Magnesium:52.94mg
13.24%
Folate:52.14µg
13.03%
Vitamin B12:0.7µg
11.75%
Fiber:2.32g
9.29%
Vitamin E:1.09mg
7.24%
Vitamin C:5.21mg
6.32%
Vitamin D:0.92µg
6.12%
Source:Allrecipes