Chicken and Bean Chili

Gluten Free
Health score
21%
Chicken and Bean Chili
70 min.
8
396kcal

Suggestions

Looking for a hearty and flavorful meal that's both gluten-free and packed with protein? Look no further than this delicious Chicken and Bean Chili! This easy-to-make recipe is perfect for busy weeknights or weekend gatherings, as it serves eight generous portions. With a total time of 70 minutes, you'll have a warm and satisfying dish on the table in no time.

This Chicken and Bean Chili is not only rich in protein, but it also boasts a well-balanced caloric breakdown with 30% protein, 23.74% fat, and 46.26% carbohydrates. It's the perfect main course for lunch or dinner, and it can be enjoyed as a standalone meal or paired with a side of left-over Spanish rice for an extra special treat.

The recipe calls for a mix of great northern beans, pinto beans (optional for an added kick), rotisserie-cooked chicken, and a variety of spices and ingredients that will transport your taste buds to a world of flavor. With options to adjust the heat level and a simple method that involves both sautéing and slow cooking, this Chicken and Bean Chili is a must-try for any cooking enthusiast.

So why wait? Gather your ingredients, preheat your slow cooker, and get ready to dive into a bowl of comforting, mouth-watering Chicken and Bean Chili!

Ingredients

  • tablespoons butter 
  • 30 ounce great northern beans rinsed drained canned
  • 15 ounce pinto beans with jalapeno, drained) (ranch style canned
  • cups chicken broth (from 32-oz carton)
  • cups roasted chicken shredded
  • 0.3 cup cornstarch 
  • 0.3 teaspoon coriander leaves dried
  • dash coriander leaves dried
  • tablespoon dehydrated onion dried
  • servings cilantro leaves fresh chopped
  •  garlic clove finely minced
  • ounce pepper flakes diced green undrained canned
  • tablespoon ground cumin 
  • 0.1 teaspoon ground pepper red to taste
  • tablespoon olive oil 
  •  onion coarsely chopped
  • servings onion chopped
  • teaspoon onion salt 
  • 0.5 teaspoon oregano (I use Mexican oregano )
  • dash paprika 
  • tablespoon salsa verde green ( Salsa)
  • cup water 
  • tablespoons water (for slurry)

Equipment

  • frying pan
  • slow cooker

Directions

  1. Using a sautee pan, heat oil over medium-high heat.
  2. Add onions and garlic; cook 3 or 4 minutes, stirring frequently, until onions are softened.
  3. Add butter and continue to cook.Stir in cumin, salt, red pepper, oregano. Cook 6 to 7 minutes.While that's cooking, pour chicken broth, water, chilis,into crockpot. Stir in beans. add onion garlic mixture.(add salsa if using).Shred Chicken breast and some dark meat from Rotiserre chicken removing skin. (4 cups).
  4. Add chicken to crockpot, mix to combine.top with a dash or two of paprika, dried onion flakes and dried cilantro leaves.
  5. Let it simmer (I set my crockpot on the lowest setting) for an hour or so. (add 3 Tbs of water to 1/3 cup cornstarch - add to soup about 10 minutes before serving).Run the kids to practice or have a cocktail. When you're ready for a hearty meal, just serve!(I serve this chili over left over spanish rice that I freeze) Mmmm!Enjoy. ~V.

Nutrition Facts

Calories396kcal
Protein30%
Fat23.74%
Carbs46.26%

Properties

Glycemic Index
39.13
Glycemic Load
5.09
Inflammation Score
-8
Nutrition Score
22.826956697132%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.44mg
Kaempferol
0.45mg
Myricetin
0.03mg
Quercetin
14.02mg

Nutrients percent of daily need

Calories:396.01kcal
19.8%
Fat:10.56g
16.25%
Saturated Fat:3.57g
22.3%
Carbohydrates:46.31g
15.44%
Net Carbohydrates:36.73g
13.36%
Sugar:5.93g
6.59%
Cholesterol:61.79mg
20.6%
Sodium:863.5mg
37.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.03g
60.06%
Vitamin C:54.29mg
65.8%
Manganese:0.87mg
43.45%
Fiber:9.58g
38.33%
Phosphorus:374.36mg
37.44%
Vitamin B6:0.71mg
35.44%
Vitamin B3:6.89mg
34.45%
Selenium:22.84µg
32.63%
Folate:124.76µg
31.19%
Potassium:939.52mg
26.84%
Magnesium:106.97mg
26.74%
Iron:4.5mg
24.99%
Vitamin B1:0.31mg
20.51%
Copper:0.4mg
20.03%
Vitamin B2:0.28mg
16.56%
Zinc:2.39mg
15.95%
Calcium:129.41mg
12.94%
Vitamin B5:1.22mg
12.24%
Vitamin K:10.1µg
9.62%
Vitamin A:480.66IU
9.61%
Vitamin E:0.97mg
6.48%
Vitamin B12:0.23µg
3.78%
Source:Food.com