Chicken and Biscuit Casserole

Health score
14%
Chicken and Biscuit Casserole
70 min.
6
504kcal

Suggestions

Ingredients

  • 0.5 cup baby carrots chopped
  • cups buttermilk baking mix 
  • 0.3 cup butter 
  • 10 ounce peas drained canned
  • 0.5 cup celery chopped
  • cups chicken broth 
  • cups chicken meat diced cooked
  • teaspoons basil dried
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.7 cup milk 
  • 0.5 cup onion chopped
  • teaspoon salt 
  • teaspoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • wax paper

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a skillet, melt the butter over medium-high heat. Cook and stir the garlic, onion, celery, and carrots in butter until tender.
  3. Mix in the flour, sugar, salt, 1 teaspoon dried basil, and pepper. Stir in broth, and bring to a boil. Stirring constantly, boil 1 minute, reduce heat, and stir in peas. Simmer 5 minutes, then mix in chicken.
  4. Transfer mixture to the prepared baking dish.
  5. In a medium bowl, combine the baking mix and 2 teaspoons dried basil. Stir in milk to form a dough. Divide the dough into 6 to 8 balls. On floured wax paper, use the palm of your hand to flatten each ball of dough into a circular shape; place on top of chicken mixture.
  6. Bake in the preheated oven for 30 minutes. Cover with foil, and bake for 10 more minutes. To serve, spoon chicken mixture over biscuits.

Nutrition Facts

Calories504kcal
Protein25.23%
Fat39.03%
Carbs35.74%

Properties

Glycemic Index
59.02
Glycemic Load
7.59
Inflammation Score
-9
Nutrition Score
21.869564958241%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:503.93kcal
25.2%
Fat:21.61g
33.25%
Saturated Fat:8.74g
54.63%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:41g
14.91%
Sugar:10.72g
11.91%
Cholesterol:97.52mg
32.51%
Sodium:1724.01mg
74.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.44g
62.89%
Vitamin B3:10.76mg
53.8%
Vitamin A:2558.2IU
51.16%
Phosphorus:501.72mg
50.17%
Selenium:31.71µg
45.3%
Vitamin B1:0.47mg
31.21%
Vitamin B2:0.53mg
30.93%
Vitamin B6:0.52mg
25.8%
Manganese:0.51mg
25.47%
Folate:94.89µg
23.72%
Iron:3.92mg
21.77%
Vitamin K:22.68µg
21.6%
Zinc:2.39mg
15.94%
Vitamin B5:1.57mg
15.66%
Calcium:155.81mg
15.58%
Fiber:3.54g
14.16%
Potassium:493.03mg
14.09%
Magnesium:52.12mg
13.03%
Copper:0.23mg
11.59%
Vitamin B12:0.62µg
10.34%
Vitamin C:5.64mg
6.84%
Vitamin E:0.43mg
2.85%
Vitamin D:0.3µg
1.99%
Source:Allrecipes