Chicken and Biscuits

Health score
2%
Chicken and Biscuits
50 min.
50
47kcal

Suggestions

Ingredients

  • cup baking mix all-purpose
  • 10 oz cream of chicken soup canned
  • cups meat from a rotisserie chicken cooked chopped
  • 0.8 cup knudsen cream sour divided
  • 16 oz vegetables mixed frozen thawed (carrots, corn, green beans, peas)
  • cup mild cheddar cheese shredded kraft
  • Tbsp milk 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Mix soup and 1/2 cup sour cream until blended.
  3. Combine chicken, vegetables and cheese in large bowl.
  4. Add soup mixture; mix lightly.
  5. Spoon into 8-inch square baking dish sprayed with cooking spray.
  6. Stir baking mix, milk and remaining sour cream just until mixture forms soft dough. Spoon into 6 mounds over chicken mixture.
  7. Bake 35 min. or until chicken mixture is hot and bubbly, and biscuit topping is golden brown.

Nutrition Facts

Calories47kcal
Protein22.47%
Fat48.89%
Carbs28.64%

Properties

Glycemic Index
3.06
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
2.097391302171%

Nutrients percent of daily need

Calories:47.12kcal
2.36%
Fat:2.58g
3.97%
Saturated Fat:1.1g
6.88%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.99g
1.09%
Sugar:0.48g
0.53%
Cholesterol:9.11mg
3.04%
Sodium:95.08mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin A:518.98IU
10.38%
Phosphorus:45.78mg
4.58%
Selenium:2.49µg
3.55%
Vitamin B3:0.69mg
3.46%
Calcium:28.6mg
2.86%
Vitamin B2:0.05mg
2.71%
Vitamin B1:0.03mg
2.06%
Vitamin B6:0.04mg
1.85%
Manganese:0.04mg
1.79%
Zinc:0.25mg
1.7%
Folate:6.71µg
1.68%
Fiber:0.41g
1.65%
Iron:0.29mg
1.59%
Potassium:46.15mg
1.32%
Magnesium:5.24mg
1.31%
Vitamin B5:0.13mg
1.26%
Vitamin C:0.99mg
1.2%
Copper:0.02mg
1.2%
Vitamin B12:0.06µg
1.03%