Chicken-and-Black Bean Enchiladas

Health score
12%
Chicken-and-Black Bean Enchiladas
10 min.
8
536kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • 10 oz canned tomatoes diced with green chiles canned
  • servings garnish: cilantro sprig 
  • cups meat from a rotisserie chicken cooked chopped ( 1 rotisserie chicken)
  • 20 oz enchilada sauce canned
  • 8-inch flour tortillas whole wheat ()
  • 8.8 oz no-salt-added corn drained canned
  • oz mexican four-cheese blend shredded divided reduced-fat

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Combine first 4 ingredients and 1 1/2 cups cheese in a large bowl. Spoon chicken mixture evenly down the center of each tortilla, and roll up. Arrange, seam side down, in a 13- x 9-inch baking dish coated with cooking spray.
  2. Pour enchilada sauce evenly over tortillas, and sprinkle evenly with remaining 1/2 cup cheese.
  3. Bake, covered, at 350 for 20 minutes.
  4. Remove foil, and bake 15 more minutes or until bubbly.
  5. Garnish, if desired.

Nutrition Facts

Calories536kcal
Protein31%
Fat51.39%
Carbs17.61%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
14.297391412051%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:536.33kcal
26.82%
Fat:31.49g
48.45%
Saturated Fat:9.99g
62.43%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:17.39g
6.32%
Sugar:9.2g
10.22%
Cholesterol:112.1mg
37.37%
Sodium:1307.42mg
56.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.74g
85.49%
Manganese:0.65mg
32.65%
Phosphorus:295.8mg
29.58%
Fiber:6.89g
27.55%
Vitamin B3:4.73mg
23.63%
Calcium:232.01mg
23.2%
Vitamin E:3.14mg
20.95%
Magnesium:83.08mg
20.77%
Folate:66.42µg
16.61%
Vitamin A:709.98IU
14.2%
Iron:2.52mg
14.02%
Vitamin B2:0.23mg
13.81%
Copper:0.27mg
13.44%
Zinc:1.99mg
13.3%
Potassium:431.61mg
12.33%
Vitamin B6:0.23mg
11.34%
Vitamin B1:0.15mg
9.9%
Selenium:6.87µg
9.81%
Vitamin C:6.18mg
7.49%
Vitamin B12:0.35µg
5.81%
Vitamin B5:0.55mg
5.45%
Vitamin K:2.16µg
2.06%
Source:My Recipes