Chicken and Bow Tie Pasta

Health score
34%
Chicken and Bow Tie Pasta
40 min.
4
761kcal

Suggestions

Ingredients

  • ounces bow tie pasta uncooked
  • 0.5 cup celery chopped
  • ounce pasteurized cheese product cubed prepared
  •  skinned and boned chicken breasts cut into bite-size pieces
  • cup chicken broth 
  • 10.8 ounce cream of mushroom soup canned
  • 0.5 cup onion chopped
  • servings garnish: parsley fresh chopped
  • quart water 

Equipment

  • slotted spoon
  • dutch oven

Directions

  1. Bring 1 quart salted water to a boil in a Dutch oven.
  2. Add chicken, and cook 12 minutes or until done.
  3. Remove chicken from water with a slotted spoon.
  4. Add pasta to water in Dutch oven, and cook 10 minutes or until tender; drain. Keep warm.
  5. Heat 1/4 cup broth over medium-high heat in a Dutch oven; add celery and onion, and cook 5 minutes or until tender. Stir in chicken, soup, cheese, and remaining 3/4 cup chicken broth, stirring until cheese is melted. Toss with pasta; garnish, if desired.
  6. Serve immediately.

Nutrition Facts

Calories761kcal
Protein39.11%
Fat33.82%
Carbs27.07%

Properties

Glycemic Index
40
Glycemic Load
17.9
Inflammation Score
-8
Nutrition Score
37.012173777041%

Flavonoids

Apigenin
8.98mg
Luteolin
0.18mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.6mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:760.53kcal
38.03%
Fat:28.01g
43.1%
Saturated Fat:13.27g
82.91%
Carbohydrates:50.44g
16.81%
Net Carbohydrates:47.8g
17.38%
Sugar:3g
3.34%
Cholesterol:206.32mg
68.77%
Sodium:1419.49mg
61.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.89g
145.78%
Selenium:124.59µg
177.98%
Vitamin B3:25.5mg
127.48%
Vitamin B6:1.88mg
93.99%
Phosphorus:877.04mg
87.7%
Vitamin K:71.25µg
67.86%
Calcium:451.73mg
45.17%
Manganese:0.86mg
43.01%
Vitamin B5:3.92mg
39.21%
Vitamin B2:0.61mg
35.7%
Zinc:5.19mg
34.58%
Potassium:1197.06mg
34.2%
Magnesium:117.79mg
29.45%
Copper:0.46mg
23.04%
Vitamin A:1031.15IU
20.62%
Vitamin B12:1.19µg
19.78%
Vitamin B1:0.25mg
17%
Iron:2.55mg
14.19%
Folate:50.91µg
12.73%
Vitamin C:9.9mg
12%
Fiber:2.64g
10.56%
Vitamin E:1.01mg
6.72%
Vitamin D:0.57µg
3.77%
Source:My Recipes