Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes

Health score
28%
Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes
45 min.
6
444kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • ounces brie cheese sliced
  • pound cherry tomatoes halved
  • pound chicken breast shredded cooked
  • 16 ounce bread french cut in half horizontally
  • tablespoon thyme leaves fresh chopped
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup mayonnaise low-fat
  • teaspoon olive oil 
  • teaspoons olive oil extra-virgin
  • cups pkt spinach fresh
  • tablespoon whole-grain dijon mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 30
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  3. Add tomatoes; cook 4 minutes, stirring once.
  4. Remove from heat; stir in 2 tablespoons vinegar.
  5. Sprinkle tomatoes with thyme, 1/4 teaspoon salt, and pepper. Wrap handle of pan with foil; bake at 300 for 15 minutes. Keep warm.
  6. Combine mayonnaise, mustard, and garlic in a small bowl.
  7. Spread mayonnaise mixture evenly over top half of bread loaf. Spoon tomatoes evenly over bottom half of loaf. Arrange Brie over tomatoes; top with chicken.
  8. Combine 2 teaspoons oil, 1 teaspoon vinegar, and 1/8 teaspoon salt in a medium bowl, stirring with a whisk.
  9. Add spinach, tossing gently to coat. Top chicken with spinach mixture; replace top half of bread.
  10. Cut loaf into 6 pieces.

Nutrition Facts

Calories444kcal
Protein28.34%
Fat30.71%
Carbs40.95%

Properties

Glycemic Index
63.08
Glycemic Load
30.95
Inflammation Score
-9
Nutrition Score
24.22695664608%

Flavonoids

Apigenin
0.03mg
Luteolin
0.61mg
Kaempferol
0.65mg
Myricetin
0.05mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:444kcal
22.2%
Fat:15.07g
23.18%
Saturated Fat:4.86g
30.39%
Carbohydrates:45.22g
15.07%
Net Carbohydrates:42.51g
15.46%
Sugar:6.78g
7.53%
Cholesterol:72.37mg
24.12%
Sodium:868.86mg
37.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.3g
62.59%
Selenium:43.92µg
62.74%
Vitamin K:57.6µg
54.86%
Vitamin B3:10.17mg
50.85%
Vitamin B1:0.64mg
42.38%
Folate:136.3µg
34.08%
Vitamin B2:0.55mg
32.41%
Manganese:0.64mg
31.81%
Vitamin A:1486.3IU
29.73%
Phosphorus:284.58mg
28.46%
Iron:5.05mg
28.07%
Vitamin C:22.08mg
26.76%
Vitamin B6:0.52mg
25.78%
Zinc:2.49mg
16.58%
Magnesium:61.8mg
15.45%
Potassium:526.99mg
15.06%
Copper:0.24mg
12.21%
Vitamin B5:1.21mg
12.1%
Fiber:2.7g
10.82%
Calcium:102.41mg
10.24%
Vitamin E:1.32mg
8.81%
Vitamin B12:0.45µg
7.55%
Source:My Recipes