Chicken and Broccoli Mac & Cheese

Health score
2%
Chicken and Broccoli Mac & Cheese
25 min.
25
38kcal

Suggestions

Ingredients

  • cup broccoli florets cooked
  • cup meat from a rotisserie chicken cooked chopped
  •  singles chopped kraft
  • 7.3 oz macaroni & cheese dinner kraft

Equipment

  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package.
  2. Stir in remaining ingredients.
  3. Cook on low heat 5 min. or until Singles are melted and mixture is heated through, stirring occasionally.

Nutrition Facts

Calories38kcal
Protein27.15%
Fat29.85%
Carbs43%

Properties

Glycemic Index
3.84
Glycemic Load
2.5
Inflammation Score
-1
Nutrition Score
1.3647825847501%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.29mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:38.29kcal
1.91%
Fat:1.26g
1.94%
Saturated Fat:0.11g
0.67%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:4g
1.46%
Sugar:0.07g
0.08%
Cholesterol:4.23mg
1.41%
Sodium:70.45mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Phosphorus:46.78mg
4.68%
Vitamin C:3.25mg
3.94%
Vitamin K:3.71µg
3.54%
Manganese:0.05mg
2.36%
Vitamin B3:0.46mg
2.32%
Selenium:1.47µg
2.1%
Calcium:15.44mg
1.54%
Iron:0.26mg
1.47%
Vitamin B6:0.03mg
1.47%
Zinc:0.21mg
1.41%
Magnesium:4.74mg
1.18%
Potassium:40.9mg
1.17%