Chicken and Cheddar Souffle

Health score
8%
Chicken and Cheddar Souffle
70 min.
6
523kcal

Suggestions

Ingredients

  • cups baby spinach leaves packed
  •  egg whites at room temperature
  •  egg yolks lightly beaten at room temperature
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground nutmeg 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups mild cheddar shredded
  • 0.5 cup parmesan grated
  •  rotisserie chicken cut store-bought cut into 1/2-inch cubes 2 cups
  • servings butter ) unsalted for greasing the souffle dish, plus 1/2 stick 4 tablespoons at room temperature
  • slices bread white country-style cut into 1/2-inch cubes 1/
  • 1.5 cups milk whole at room temperature

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • spatula

Directions

  1. Special equipment: a 2-quart (8-cups) souffle dish
  2. Arrange an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Butter the bottom and sides of a 2-quart souffle dish. Set aside.
  3. In a medium saucepan, heat 1/2 stick of butter over medium-low heat.
  4. Add the flour and cook, stirring constantly, for 2 minutes. Slowly whisk in the milk until the mixture is smooth and creamy. Bring the mixture to a simmer and cook, stirring constantly, until the mixture coats the back of a spoon, about 8 to 10 minutes. Stir in the nutmeg and season with salt and pepper, to taste.
  5. Remove the pan from the heat and add the cheeses, the spinach, chicken, egg yolks, and bread cubes. Stir until combined (mixture will be thick).
  6. In a large bowl, using an electric mixer, beat the egg whites at high speed until they hold stiff peaks, about 2 minutes. Stir 1/4 of the egg whites into the chicken mixture. Using a spatula, fold in the remaining egg whites. Spoon the batter into the prepared dish and bake until the souffle is puffed and the top is firm and golden, about 55 to 60 minutes.
  7. Remove from the oven and serve immediately.

Nutrition Facts

Calories523kcal
Protein35.95%
Fat53.87%
Carbs10.18%

Properties

Glycemic Index
62.63
Glycemic Load
7.23
Inflammation Score
-8
Nutrition Score
16.744348049164%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:522.82kcal
26.14%
Fat:31.21g
48.01%
Saturated Fat:14.51g
90.69%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:12.66g
4.6%
Sugar:3.98g
4.42%
Cholesterol:342.39mg
114.13%
Sodium:795.23mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.87g
93.73%
Vitamin K:49.97µg
47.59%
Selenium:30.97µg
44.24%
Calcium:428.96mg
42.9%
Vitamin A:1769.98IU
35.4%
Phosphorus:345.18mg
34.52%
Vitamin B2:0.53mg
31.16%
Vitamin B12:1.12µg
18.59%
Folate:72.47µg
18.12%
Zinc:2.11mg
14.07%
Vitamin D:1.93µg
12.86%
Vitamin B1:0.17mg
11.36%
Manganese:0.21mg
10.62%
Vitamin B5:1.06mg
10.58%
Magnesium:34.69mg
8.67%
Iron:1.44mg
7.99%
Vitamin B6:0.16mg
7.95%
Potassium:263.67mg
7.53%
Vitamin E:1.07mg
7.11%
Vitamin B3:0.92mg
4.6%
Vitamin C:2.82mg
3.41%
Copper:0.07mg
3.4%
Fiber:0.61g
2.45%