Chicken and Cheese Poutine

Health score
30%
Chicken and Cheese Poutine
30 min.
4
420kcal

Suggestions

Ingredients

  • large egg whites 
  • 0.3 cup flour all-purpose
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • teaspoons paprika 
  • ounces part-skim mozzarella cheese diced
  • 0.8 cup peas frozen
  • 1.5 cups rotisserie chicken cut shredded skinless ()
  • bunch scallions chopped
  • tablespoon worcestershire sauce 
  • pounds yukon gold potatoes cut into 1/4-inch-thick fries

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 425 degrees F. Coat 2 baking sheets with cooking spray.
  2. Whisk the egg whites, paprika and 1/2 teaspoon each salt and pepper in a large bowl.
  3. Add the potatoes; toss to coat.
  4. Let the excess egg drip off, then spread out on the baking sheets. Mist with cooking spray and bake, flipping halfway through, until golden and crisp, 20 to 30 minutes.
  5. Meanwhile, coat a large nonstick skillet with cooking spray.
  6. Add half of the scallions; cook over medium heat, stirring, until softened, 1 to 2 minutes.
  7. Add 1/2 cup chicken broth.
  8. Whisk in the flour until smooth, then gradually whisk in the remaining 2 1/2 cups broth and the Worcestershire sauce. Simmer, whisking occasionally, until thickened, 6 to 8 minutes. Stir in the chicken and peas and warm through, about 3 minutes. (
  9. Add up to 1 cup water if the gravy is too thick.)
  10. Scatter the mozzarella evenly over the chicken mixture.
  11. Layer the fries and chicken mixture in bowls; top with the remaining scallions.
  12. Photograph by Justin Walker

Nutrition Facts

Calories420kcal
Protein32.38%
Fat16.77%
Carbs50.85%

Properties

Glycemic Index
62.52
Glycemic Load
34.49
Inflammation Score
-8
Nutrition Score
26.805652092332%

Flavonoids

Kaempferol
1.9mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:419.71kcal
20.99%
Fat:7.97g
12.25%
Saturated Fat:3.74g
23.38%
Carbohydrates:54.32g
18.11%
Net Carbohydrates:47.07g
17.12%
Sugar:4.67g
5.19%
Cholesterol:64.87mg
21.62%
Sodium:700.8mg
30.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.59g
69.18%
Vitamin C:57.24mg
69.39%
Vitamin B3:11.3mg
56.48%
Phosphorus:496.22mg
49.62%
Vitamin B6:0.95mg
47.62%
Potassium:1461.24mg
41.75%
Selenium:28.44µg
40.62%
Fiber:7.26g
29.02%
Calcium:283.74mg
28.37%
Manganese:0.55mg
27.51%
Vitamin B2:0.45mg
26.59%
Vitamin B1:0.37mg
24.97%
Vitamin K:24.79µg
23.61%
Magnesium:90.15mg
22.54%
Copper:0.45mg
22.4%
Iron:3.76mg
20.88%
Folate:81.91µg
20.48%
Vitamin A:914.05IU
18.28%
Zinc:2.57mg
17.11%
Vitamin B5:1.57mg
15.74%
Vitamin B12:0.57µg
9.52%
Vitamin E:0.52mg
3.46%