Chicken and Chorizo Hash with OJ Gravy

Health score
23%
Chicken and Chorizo Hash with OJ Gravy
35 min.
4
419kcal

Suggestions

Ingredients

  • medium carrots halved lengthwise sliced
  • ounces mexican chorizo sausage fresh
  • tablespoon flour all-purpose
  • leaf flat parsley fresh chopped for garnish
  • sprigs thyme leaves fresh chopped
  •  garlic cloves thinly sliced
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups orange juice 
  • tablespoon jalapeño peppers chopped
  • small plantains diced green peeled
  • 0.5  rotisserie chicken cut shredded skinless chopped
  •  scallion white green chopped and parts
  • tablespoons cup heavy whipping cream sour
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • potato masher
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. To make the hash, put the chorizo in a large skillet over medium heat. Vigorously break up the sausage into bits with a potato masher or wooden spoon as it cooks. Once it resembles ground meat, add the plantain and carrots. Season with a tiny pinch of salt and some black pepper. Toss to coat everything in the fat and cook, without stirring, for a few minutes to develop color on the plantains and carrots, then toss and wait again. Cook this way until the plantains and carrots are caramelized on most sides and tender, and the chorizo is browned, about 15 minutes.
  3. Add the thyme, garlic, scallions, and jalapenos. Toss to coat and cook, stirring, until the garlic is tender and fragrant, about 5 minutes.
  4. Add the chicken and stir to coat.
  5. To make the gravy, sprinkle the flour over the top of the hash and stir with a wooden spoon until it disappears, then cook for a few more minutes to remove the flour taste.
  6. Add the Worcestershire sauce and orange juice. Continue to stir, allowing the juices to thicken.
  7. Remove from the heat and stir in the sour cream.
  8. Garnish with the parsley and serve.

Nutrition Facts

Calories419kcal
Protein40.34%
Fat28.34%
Carbs31.32%

Properties

Glycemic Index
86.21
Glycemic Load
7.18
Inflammation Score
-10
Nutrition Score
24.902608415355%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Apigenin
0.56mg
Luteolin
0.49mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:418.6kcal
20.93%
Fat:13.15g
20.23%
Saturated Fat:6.29g
39.3%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:30.28g
11.01%
Sugar:11.06g
12.29%
Cholesterol:150.34mg
50.11%
Sodium:532.54mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.11g
84.21%
Vitamin A:5771.04IU
115.42%
Vitamin C:71.45mg
86.6%
Vitamin B3:13.11mg
65.54%
Selenium:40.37µg
57.67%
Phosphorus:361.91mg
36.19%
Vitamin B6:0.53mg
26.65%
Potassium:903.1mg
25.8%
Vitamin B5:2.28mg
22.84%
Vitamin B1:0.27mg
18.32%
Magnesium:68.25mg
17.06%
Vitamin B2:0.29mg
16.9%
Folate:66.72µg
16.68%
Vitamin K:15.08µg
14.36%
Iron:2.44mg
13.56%
Manganese:0.2mg
10%
Fiber:2.42g
9.69%
Copper:0.19mg
9.36%
Zinc:1.39mg
9.29%
Calcium:70.6mg
7.06%
Vitamin B12:0.35µg
5.81%
Vitamin E:0.51mg
3.38%