Chicken and Chorizo Spanish Enchiladas

Health score
26%
Chicken and Chorizo Spanish Enchiladas
90 min.
6
1056kcal

Suggestions

Ingredients

  • cups into bite-size pieces chopped
  •  bay leaf 
  • ounce tomato sauce canned
  • 1.5 cups chicken stock see 
  •  chiles fresh such as jalapeno or fresno, seeded and chopped
  • servings evoo for drizzling, plus 2 tablespoons
  • 32 ounce canned tomatoes fire roasted canned
  • 0.5 cup flat-leaf parsley leaves fresh finely chopped
  • cloves garlic chopped
  • pinch ground cinnamon 
  • cups manchego cheese shredded
  • 0.5 cup olives spanish with pimientos chopped
  • large onion spanish chopped
  • 1.5 teaspoons paprika 
  • cup pepper jack cheese shredded
  • servings salt and pepper black freshly ground
  • 12 ounces chorizo diced spanish
  •  over flame on gas burners dry

Equipment

  • frying pan
  • paper towels
  • oven
  • casserole dish
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat a drizzle of EVOO in a large skillet over medium-high heat. Brown the chorizo, remove with a slotted spoon and drain on paper towels. Cool.
  3. Drain the grease from the pan, but reserve the drippings at the bottom.
  4. To the pan, add 2 tablespoons EVOO, 2 turns of the pan.
  5. Add the garlic, chiles, bay leaf, onions and salt and pepper, cook to soften, 6 to 7 minutes.
  6. Add the chicken stock, paprika, tomatoes, tomato sauce and cinnamon. Simmer to thicken the sauce, about 15 minutes.
  7. Pour about one-third to one-half of the sauce into a large casserole dish.
  8. Combine the cooled down chorizo with the chicken, half the manchego and Pepper Jack cheese, parsley and olives. Wrap the filling inside the charred tortillas and arrange in a casserole dish, cover with the remaining sauce and cheese. Cool and chill for a make-ahead meal.
  9. To serve, preheat the oven to 400 degrees F.
  10. Bake the enchiladas from room temperature until hot through and brown and bubbly, 35 to 45 minutes.

Nutrition Facts

Calories1056kcal
Protein14.5%
Fat57.59%
Carbs27.91%

Properties

Glycemic Index
62
Glycemic Load
26.74
Inflammation Score
-9
Nutrition Score
28.654782772064%

Flavonoids

Apigenin
10.79mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
0.24mg
Myricetin
0.78mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:1055.78kcal
52.79%
Fat:67.82g
104.34%
Saturated Fat:31.93g
199.55%
Carbohydrates:73.96g
24.65%
Net Carbohydrates:67.5g
24.55%
Sugar:42.73g
47.48%
Cholesterol:94.3mg
31.43%
Sodium:1437.63mg
62.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.42g
76.83%
Vitamin K:101.62µg
96.78%
Calcium:724.04mg
72.4%
Manganese:1.06mg
52.95%
Vitamin C:36.18mg
43.85%
Vitamin A:2181.59IU
43.63%
Vitamin B3:7.28mg
36.4%
Phosphorus:344.02mg
34.4%
Iron:5.1mg
28.36%
Vitamin E:3.97mg
26.47%
Fiber:6.46g
25.85%
Vitamin B2:0.43mg
25.51%
Vitamin B1:0.38mg
25.44%
Folate:98.35µg
24.59%
Magnesium:88.39mg
22.1%
Copper:0.44mg
22.08%
Selenium:14.33µg
20.47%
Potassium:603.84mg
17.25%
Vitamin B6:0.33mg
16.55%
Zinc:1.85mg
12.34%
Vitamin B5:0.71mg
7.14%
Vitamin B12:0.23µg
3.75%